Israel Rizo ran: Adding one more mile ...

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  • 4 miles
  • 00:34 time
  • 08:14 pace
  • 458 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
One mile at a time 4.11 mi 00:34 08:14 pace

Adding one more mile to the current workouts and a bit of speed when the kneed is in a good mood.