Israel Rizo ran: Easy 30 min run he sa...

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  • 4 miles
  • 00:34 time
  • 08:37 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Lunch Time Run With Eliot 3.89 mi 00:34 08:37 pace

Easy 30 min run he said.. Bullshit.. Freaking guy had me doing between 7:11-8:37 pace on a trail like field.. nevertheless. it was lots of fun to get out there with a friend.

6 months ago via Nike+

Effort
  • Currently 4/5 Effort.
Weather
Calories
456