Israel
Today's pool session left me a lot more tired than usual, so I only did the Ab workout and repeated a few of the moves a few times.. Didn't feel the burn much earlier. Feeling it now.. :-... read more
- Site:
- http://speedy828.blogspot.com/
- Miles:
- 3306 total / 348 in 2013
- Goal:
1: Bring my pace down under 8 for a 13 mile run.
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Entries
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FIT
good Insanity- Core Abs 00:30
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swim
good Stream Line??? 00:30
Met Jaime at 7 for my 3r official class. I had send her an email yesterday about the breathing so she said she was going to have me do some bobs. I think thats what she called them. Anyway, they we... read more
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FIT
good Insanity- Plyometrics Cardio ... 00:40
3rd Week, Day 1.
Sore legs from yesterday's bike ride and run really made this workout very challenging.. but got it through.
i'm at work but my mind and soul are back in my bed.. :-(
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swim
alright Practice, Practice, Practice 00:30
Swimming @ 7AM; breathing is just not my thing.. Got the strokes down to the T and so is the kicking and form.. but for some odd reason I keep holding my breath too long and having a hard time blow... read more
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RUN
tired Run after the ride 2.08 mi 00:18 08:53 pace
Holly shit Didn't even made it to the corner when my legs almost gave out and I tripped. Good thing I didn't fall.. :-)
I was shooting for 3 miles but no way I was going to be able to do... read more
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VELO
good First Ride with "Baba Looey" 13.13 mi 00:55 14.4mph pace
I guess the distance is a joke for those who have been riding for a while.... not to mention the speed.. LOL but I'm exhausted. :-(
Rode to Orchard Beach and that was 8 miles out.. I thought... read more
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I just saved close to $200 in cycling jerseys.. :-), all I had to do is look in my dad's closet.. :-) all except the black shirt are brand new.. He never wore them.. :-)
1 person liked what Israel shared -
swim
blah Really Bad Morning. 100 yd 01:00 1056:00 pace
Went to sleep at 3:30am after going to see Man of Steel. Woke up at 6am but I was moving slower than usual.. So decided to skip the insanity workout and just do the swim.
I could not replicate wha... read more
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FIT
good Insanity- Plyo Cardio Circuit 00:40
Not bad was able to keep up with them up till the last routine...
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swim
great Finally Laps 150 m
The great face is because I finally got to do laps.
Ok, so Jaime, the instructor, confirmed that my form and strokes are on the dot :-) so for my 3rd day swimming (EVER) this is is awesome :-). ... read more
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RUN
alright Afternoon Run 5.06 mi 00:45 08:49 pace
This was no fun run,, but I didn't feel like dying.. Legs are sore but the run was much better than Saturday's run.
Wore the brace to play it safe.
No more workouts for today.. -
So my diet is due for a renewal and modification. As of last week I have been hungry all day long, every freaking day. Not just regular hunger, but starving as if I had not eaten anything all day h... read more
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FIT
good Insanity- Cardio Abs 00:30
It was Cardio Recovery day today.. but I skipped it and did the Abs video instead.. You can feel the burn for sure in just 15 min, but the Ab Ripper X takes the win on this dept. So I ended up doin... read more
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swim
good Practice Makes Perfect 00:30
So I dragged my ass to the Wellness Ctr and got into the pool at 7am. No instructor but I'm friends with one of the lifeguards.. so he was keeping an eye on what I was doing and offering tips ... read more
- FIT
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FIT
good Quickie One 00:30
After Volleyball, I felt like I still had energy to do something... so I went downstairs to the weight room and worked the chest, pullups, curls now using 35 and 40s so that's exciting to me..... read more
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FIT
great Volleyball Game with the Staff 02:00
Yeah, 2 hrs.. this has become a regular weekly thing at work.. A few member of the faculty and staff have reserved the gym so we can play volleyball.
We are all friends which makes this even bett... read more
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RUN
good TM Run After Insanity.. Insan... 1.01 mi 00:08:23 08:16 pace
This was the longest Mile EVER.. I am not kidding.. After swimming and after insanity, this was torture, but if I didn't run then, I would not run at all today.. I figure 1 mile would be more ... read more
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thanks.. :-)
7 days ago • Like
Loading people...
it takes time. then one day it's just going to click and it'll feel natural.
1 day ago • Like • 1 person
hope soon.. :)
about 13 hours ago • Like