Marlo
Presses, curls, kickbacks...and then some.. at least my legs got a break from all those stairs yesterday!
- Miles:
- 1642 total / 0 in 2012
- Goal:
Fitness, a 1/2 Ironman in 2011 and IM WI 2012?
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Marlo logged 1642 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Shoulders & Arms 01:00
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FIT
Evening Group Training 2 mi 01:00 30:00 pace
I joined a group of friends that have been getting together weekly for cross training. We meet at different locations around Madison and do an hour of training. Each person takes responsibility f... read more
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Nice 2!!!!
over 1 year ago • Like
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FIT
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FIT
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FIT
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RUN
3 mi
It was my first run in three months. I was diagnosed with a blood clot in my leg and could not do IM this year. It was crushing, but I'm cleared for training, healed mentally and ready to get bac... read more
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Nice Job:
We are sometimes given the test before the lesson Marlo. You passed and now you get to appreciate your health and training even more. There will be as many IMs in your future as you want!
over 1 year ago
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In the end I bet that setback will make you stronger Marlo. Nice job getting back into training. And I agree with Groucho, there will be IMs in your future!
over 1 year ago • Like
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RUN
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swim
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VELO
Bike between the raindrops 21 mi 01:18 16.2mph pace
Had to get it in quick between the intermittent drops. Legs feel like they might be coming back.
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swim
Verona Pool 3000 yd 01:00 35:11 pace
Me two other lap swimmers and the ladies swim fit class. Nothing like swimming to cocktail music :-)
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FIT
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RUN
Sunday Recovery Run 7 mi
Thought I'd see how this goes after my "wall hit" yesterday!Was tough, but felt better than yesterday, I'll chalk it up to a "bad day."
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VELO
- VELO
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FIT
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RUN
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RUN
Afterwork run 4 mi
Legs a little heavy from the ride yesterday...finally loosened up after about three :-) no watch today.. used how I felt as a guide.
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swim
Morning Masters 3000 yd 01:00 35:11 pace
Had to leave early. It was a piece of cake compared to yesterday's Lake Michigan swim.. a bit warmer too!
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Nice swim Marlo!
over 1 year ago • Like
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swim
Lake Michigan (North Beach) R... 1800 yd 00:55 53:46 pace
I drove over to Racine with a couple friends who will be doing the Racine IM (70.3). We swam the lake transitioned and hit the road for the ride course. The waves WERE BIG..and Rolling took a lit... read more
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VELO
Racine 1/2 IM course 68 mi
We got lost, so the time does not count. There are so many busy roads to cross, this is not a good course to ride uncontrolled. Not very good bike lanes or shoulders..and the cars seem to not wan... read more
Marlo
There u are...WELL done!!!
over 1 year ago • Like