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Marlo logged 1642 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Marlo F.'s Photo Marlo
    FIT
    Monday OS 01:00

    pretty good working around a bad knee

    8 months ago via Electric Miles
  2. Marlo F.'s Photo Marlo
    FIT
    tired Bootcamp 01:00

    I've been gone way to long...too many reasons to go into here. Let's just say I'm trying to get back at it. I have a BHAG (Big Hairy Audacious Goal for 2013) to I need to get on it ... read more

    11 months ago
  3. Marlo F.'s Photo Marlo
    FIT
    Shoulders & Arms 01:00

    Presses, curls, kickbacks...and then some.. at least my legs got a break from all those stairs yesterday!

    over 2 years ago
  4. Marlo F.'s Photo Marlo
    FIT
    Evening Group Training 2 mi 01:00 30:00 pace

    I joined a group of friends that have been getting together weekly for cross training. We meet at different locations around Madison and do an hour of training. Each person takes responsibility f... read more

    over 2 years ago
  5. Marlo F.'s Photo Marlo
    FIT
    Ab Ripper X 00:20

    Feel the burn!

    over 2 years ago
  6. Marlo F.'s Photo Marlo
    FIT
    Plyometrics 01:00

    I hate those rock star kicks..

    over 2 years ago
  7. Marlo F.'s Photo Marlo
    FIT
    P90X Chest & Back 01:00

    Man..pull ups are hard even with a chair :-)

    over 2 years ago
  8. Marlo F.'s Photo Marlo
    RUN
    3 mi

    It was my first run in three months. I was diagnosed with a blood clot in my leg and could not do IM this year. It was crushing, but I'm cleared for training, healed mentally and ready to ge... read more

    over 2 years ago
    • Groucho
      Groucho Nice Job
      Groucho Nice Job:

      We are sometimes given the test before the lesson Marlo. You passed and now you get to appreciate your health and training even more. There will be as many IMs in your future as you want!

      over 2 years ago

    • Jennifer W.
      Jennifer W.
      Jennifer W.

      In the end I bet that setback will make you stronger Marlo. Nice job getting back into training. And I agree with Groucho, there will be IMs in your future!

      over 2 years ago • Like

  9. Marlo F.'s Photo Marlo
    RUN
    Around Town 3 mi

    The weather was awesome!

    over 2 years ago
  10. Marlo F.'s Photo Marlo
    swim
    Morning masters 3300 yd 01:05 34:39 pace

    Pull, swim, kick, speed...all in a day's swim.

    almost 3 years ago
  11. Marlo F.'s Photo Marlo
    VELO
    Bike between the raindrops 21 mi 01:18 16.2mph pace

    Had to get it in quick between the intermittent drops. Legs feel like they might be coming back.

    almost 3 years ago
  12. Marlo F.'s Photo Marlo
    swim
    Verona Pool 3000 yd 01:00 35:11 pace

    Me two other lap swimmers and the ladies swim fit class. Nothing like swimming to cocktail music :-)

    almost 3 years ago
  13. Marlo F.'s Photo Marlo
    RUN
    Sunday Recovery Run 7 mi

    Thought I'd see how this goes after my "wall hit" yesterday!Was tough, but felt better than yesterday, I'll chalk it up to a "bad day."

    almost 3 years ago
  14. Marlo F.'s Photo Marlo
    VELO
    EZ Bike from the Riley 7 mi

    I biked back from the Riley, as Amy finished her 12 miler.

    almost 3 years ago
  15. Marlo F.'s Photo Marlo
    VELO
    IM Loop 43 mi

    I was supposed to do two loops...but ran into big big problems..I think I hit the proverbal wall big time. Not sure what happened, but I could not even thin about another loop. Feeling very disco... read more

    almost 3 years ago
  16. Marlo F.'s Photo Marlo
    RUN
    Afterwork run 4 mi

    Legs a little heavy from the ride yesterday...finally loosened up after about three :-) no watch today.. used how I felt as a guide.

    almost 3 years ago
  17. Marlo F.'s Photo Marlo
    swim
    Morning Masters 3000 yd 01:00 35:11 pace

    Had to leave early. It was a piece of cake compared to yesterday's Lake Michigan swim.. a bit warmer too!

    almost 3 years ago