Phil
Many firsts at tonight's Transports trail run at Wildcat Canyon. First time I believe that I ran all the way out to the turnaround (where the asphalt begins) after starting from Little Farm. ... read more
- Miles:
- 5617 total / 691 in 2013
- Goal:
Faster and improve on daily nutrition
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Entries
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RUN
great Wildcat Canyon Trail at Tilden 6.7 mi 01:02 09:15 pace
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VELO
alright It's Tuesday! OSB Rides Again 16.49 mi 01:23 12.0mph pace
I love how the OSB crew rotates every week. Different people, but same great company. Initial climb was rougher than last week. Can't figure out why. The rest of the ride went okay. About... read more
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A group we created. Oakland Sports Brigade or Oakland Spin Brigade. You choose. ;)
3 days ago • Like
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RUN
good Quicksilver 25K Trail Race 15.13 mi 03:09 12:28 pace
Mad hot in San Jose. Second time running Quicksilver 25K. Forgot about the steep incline at the start and the numerous rolling hills after. Never got into a real groove, but still improved over ... read more
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YOU rock IRON PHIL!
7 days ago • Like
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So it was hot again this year?? You guys are troopers.
5 days ago • Like
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Great Performance:
That's a huge PR ... and this with the heat? Amazing job. Congrats!
4 days ago
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RUN
Transports Trail Run 4.9 mi 00:48 09:49 pace
Met at the equestrian center and ran the usual loop. Felt good. I think it was my fastest time yet.
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VELO
blah To Steam Trains and Beyond! 16.54 mi 01:35 10.4mph pace
Pretty bad ride up Old Tunnel. Felt so sluggish and tired. Could not figure out why. Still pushed through as we continued up Grizzly Peak and made it past the Tilden Steam Trains. Then we descen... read more
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some days are better than others, but you did it!
10 days ago • Like
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RUN
great Tennessee Valley Trail Run 10.19 mi 02:02 11:57 pace
What a beautiful clear day in Marin. The views were spectacular and it reminded me why I love running on the dirt. Started up Marincello to Bobcat to Alta then down SCA to Coastal to Rodeo Valley... read more
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RUN
alright Transports Trail Run 4.01 mi 00:43 10:44 pace
It's been two weeks since I ran, so I had to reteach myself how to run. Well not really. It's more like teaching myself how to prep for runs. Today's run taught me lack of sleep, ... read more
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VELO
good OSB Old Tunnel to Claremont 14.02 mi 01:18 10.8mph pace
Finally a workout after 2 weeks of vacation. So nice to ride with the OSB crew again. More daylight means we can finally ride down Claremont. About 1,500 feet of elevation gain. Now if only I c... read more
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welcome back Iron Phil!
17 days ago • Like
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FIT
great Hong Kong Wilson Trail Stage 1 3.46 mi 03:03 52:52 pace
Hiked with family and relatives. Found this route on the web. A short taxi ride from Causeway Bay takes you to Parkview for the Wilson Trail Stage 1 trailhead. The goal was to hike the 3 plus mi... read more
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RUN
good 2013 Rhodes Race 5K 3.14 mi 00:30 09:35 pace
My legs were so sore from yesterday's trail race. It showed during the first mile with Angela. We just saw everyone zoom by as we struggled to keep a 10 minute/mile pace. We couldn't g... read more
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RUN
good Inside Trail: Woodside Rambl... 22.46 mi 04:47 12:46 pace
My first 35K trail race. Such a strange distance. Coach Mama Lisa asked us to predict our finish time. I said 4:53. I'm thrilled to be under that estimate. I was a bit unsure about the di... read more
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Awesome job, dude!!
about 1 month ago • Like
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Nice Job:
Great strategy for this run! Congrats on your finish time!
about 1 month ago
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Great run, ironphil
about 1 month ago • Like
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RUN
good Transports Sibley Trail Run 3.83 mi 00:44 11:24 pace
It was nice to see David and Clay. Got to run with Brian for the first 2 miles. Didn't feel as strong as my last run at Sibley, but still happy with the run. About 700 feet climbed tonight.
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VELO
good OSB Old Tunnel Rd Ride 13.42 mi 01:06 12.2mph pace
Back with OSB. Last time I did this ride it started raining during the descent. Much different tonight. It was nice and warm. Good to ride with the crew again. About 1,300 feet climbed.
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nice work with your gang!
about 1 month ago • Like
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RUN
good China Camp Shoreline Trail 10.1 mi 01:48 10:39 pace
Nice taper run, but also recovery run for me. Last time I hit the trails was about a month ago. Glad to see I didn't really miss a beat. Started off sluggish, but found my groove at mile 5.... read more
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RUN
good You don't know didley plus hills 3.71 mi
First workout since Saturday's race. That race tore me up. Can't remember the last time it took me this long to recover. Anyways, Mama Lisa couldn't make track so Coach gave me di... read more
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I with Brian L. on this one, good job Phil!
about 1 month ago • Like
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RUN
Ironman 70.3 Oceanside Run 13.1 mi 02:27 11:13 pace
Run started off terribly. I was fine on the flats, however in order to get down the beach we had to run down a ramp from the pier. My quad was seizing up. I stopped to massage and to prevent it ... read more
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VELO
Ironman 70.3 Oceanside Bike 56 mi 03:48 14.7mph pace
The bike started off great. Had a nice tailwind as we entered Camp Pendleton. I was flying averaging 18 mph. By mile 30 it went bad. There was a 17% grade climb. Many racers got off the bike a... read more
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Yikes sounds really intense, likely too soon post Oakland.
about 1 month ago • Like
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swim
good Ironman 70.3 Oceanside Swim 2112 yd 00:43 35:59 pace
First time open water swimming in a year. First time in a wetsuit since Nov 2011. Could've used more sighting practice, but not bad. I was expecting a 45 min swim and it felt longer. To fi... read more
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RUN
alright Oakland Half Marathon 13.34 mi 02:03 09:13 pace
No PR. Calves cramped up with 3 miles to go. Left it all out there while being cognizant I have a half ironman coming up Saturday. Poor timing on my part I guess. Still had a blast. I hella ❤ ... read more
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swim
good Last taper swim 1700 yd
Last swim before Oceanside. Never got to do any open water swims. This should be interesting.
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Good Luck:
I know what you mean....See you out there in Oceanside. Good Luck at the race!
about 1 month ago
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Have a great race in Oceanside!
about 1 month ago • Like
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Nice job Philly boy!
3 days ago • Like
Very nice!!
2 days ago • Like
Good job Phil!
2 days ago • Like
dang dude! great job!
2 days ago • Like