Miles:
1048 total / 0 in 2017
Goal:

Complete the Austin Distance Challenge 2010-2011. Run a 1:35 half marathon by January, and a 3:14 marathon by the end of 2011.

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Margo logged 1048 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. swim
    good TL Y pool 3200 yd 01:04 35:12 pace

    [1000 warmup, 4x400IM on 8:30, 8x50 hypoxic cycle, 200 cool] Awesome workout. I can't believe I survived for 400 fly! I am finally getting the thing about not lifting your head up to breathe i... read more

  2. RUN
    good 3 mile walk 00:45

    After work walk on town lake. I'm getting into the groove of walking more. I just want to be out moving around and am missing it without being able to run. It feels really good to wind down fo... read more

    • Steve H.
      Steve H.

      you're too young to be old....come see me in 20, then we'll talk. always feels good to walk TL...nice to see things we miss while we're busy dropping that hammer.

      over 6 years ago Like

  3. RUN
    good water run 01:00

    Intervals 10-8-6-5-4-3-2-1 minutes with 1 minute recovery between. First half with aqua belt, second half without. Water running is sure boring but I keep hearing success stories about it so I know... read more

  4. swim
    good 2800 yd 00:55 34:34 pace

    1. Warm up: walk 2 miles on trail.
    2. Strength session: Max bench press - New PR! 2 reps@95, Max push press - 2 reps@70 - PR tie!, fail@75. 100 core crunches.
    3. Swim 2800. Main set: 4x250 desc, 16... read more

  5. RUN
    good water run 01:00

    60 minutes with 22 x 1 min hard/1 min easy. I did the first half with the jog belt and the second half without. Max effort water run is HARD! It seems really great for improving leg speed and core.... read more

  6. FIT
    good bikram 01:30

    good class. i haven't been to bikram in a while, but all this yoga i have been doing must be making a difference because i was able to get deeper into a few of the standing poses than usual. yay!

  7. FIT
    good cleans plus a lot of zone 1 a... 03:00

    1. Crossfit benchmark "Elizabeth" 21-15-9 Power clean@56#, Bench dip [10:30]
    2. 100 situps, 50 pushups, 50 pullups
    3. 25 minutes easy on running-style elliptical machine
    4. 1 hour restora... read more

  8. FIT
    good hatha yoga 01:15

    i tried a new class at town lake Y with lisa j. lots of hip openers. slow pace allowed me to notice subtleties in my tight spots and work into them. a real mixed bag of students in this class.

  9. RUN
    good agua 01:30

    90 minute water run. 8 x [3min/2 min/1 min with 1 min recovery between]. I alternated some of the intervals with the aquajogger belt and some without. Town lake YMCA pool... family swim provided th... read more

  10. RUN
    good mizu 00:45

    that's japanese for my run. 45 minutes with 5 x "1 mile repeats" a.k.a 7 minutes hard, 1 minute easy. no aquajogger.

  11. FIT
    good mixed strength workout 00:30

    5 rounds on 2 minutes each [6 deadlifts@85#, 7 burpees, 8 KB swings@25#].
    100 crunches, 3x10 back extensions, 3x10 single leg step ups, 3x10 oblique pull@25#.

  12. swim
    good 3300 yd 00:58 30:56 pace

    600 warmup, 400 alternating 25 fly/25 free (lung buster), 5x200 descending, 900 steady, 300 cooldown. Great swim today. Must. get. more. Fly endurance. It is hard not to be running but I am doing m... read more

    • Allison E.
      Allison E. You're an Inspiration
      You're an Inspiration:

      Wow, this is an impressive swim workout. I really struggle with anything that is not freestyle/american crawl or whatever it is called. This is so fast and varied, you should be proud.

      over 6 years ago

  13. swim
    good 10x100 2500 yd 00:47 33:05 pace

    4x100 IM warmup... i love butterfly, i am trying to love backstroke a little more.
    10x100 hard [1:19-1:23] nice splits today. my goal was to have this be like running 10x400 and I have to say, it d... read more

    • Allison E.
      Allison E.

      Awesome swim workout!! I struggle with butterfly probably the most. I think this is because I lack upper body strength. Then, when I try to backstroke, I think I will hit my head. Sigh. Kudos for you for such a strong workout. I know you will do great at 3m.

      over 6 years ago Like

  14. FIT
    good barbell complex 01:30

    5 rounds of [6 of each: deadlift, upright row, hang clean, push press, front squat] @55lb bar. Classic barbell complex using same bar for all. Push press sets the weight since that's the one t... read more

  15. RUN
    alright long f@%&!# time on the tread... 11 mi 01:45 09:32 pace

    Average 9 minute pace with some steep uphill walking. The first 30 minutes was the hardest then I just sort of spaced out for an hour. Somehow the time went by. People came and left the gym and I w... read more

    • Allison E.
      Allison E.

      I commiserate. I was on the treadmill about that time yesterday, only no where as fast, it is mind numbing. Great job getting the 11 miles in though regardless, shows discipline!

      over 6 years ago Like

  16. VELO
    good spin/uphill hike

    1. 35 minutes on spin bike: 12x[1 min hard@325+ watts, 30 sec rec], 5x[30 sec very hard@400+ watts, 30 sec rec]
    2. 25 minutes on steep treadmill: 4x [4x1min: 10%/3mph, 20%/3mph, 30%/2mph, 20%/3mph]... read more

  17. FIT
    alright hatha class with duke 01:00

    I did this class right after my hard swim and my arms were so tired I couldn't even do a single flow without collapsing on upward dog. I did a real backbend for the first time since I was abou... read more

  18. RUN
    good faux run

    1. Stair climbing machine: 15 minutes progressively faster. Alternated side stepping.
    2. Treadmill: 20 minutes at 10-15% grade and 3.5-4mph. Tough!
    This was sort of like a run, kinda. It tired my l... read more

  19. swim
    good 2600 yd 00:46 31:08 pace

    1x500@7:47
    3x300@4:33,4:34,4:33
    4x100@1:24,1:26,1:24,1:25
    I haven't swam any structured intervals in a long time and this went really well.