Miles:
502 total / 0 in 2018
Goal:

2012- Ironman 70.3 Syracuse June 24, 2012 2011-Ironman 70.3 SanJuan- March 19, 2011 No Goal for 2013 yet, Maybe Half IM 70.3 Austin TX?

Todd Every ran: Not bad, third day fo...

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  • 3 miles
  • 00:27 time
  • 08:39 pace
  • 456 calories
  •  
  •  
  • 51 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Aloft Loop 3.12 mi 00:27 08:39 pace

Not bad, third day for running.