Miles:
502 total / 0 in 2018
Goal:

2012- Ironman 70.3 Syracuse June 24, 2012 2011-Ironman 70.3 SanJuan- March 19, 2011 No Goal for 2013 yet, Maybe Half IM 70.3 Austin TX?

Todd Every ran: New Shoes, new goal.

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  • 4 miles
  • 00:40 time
  • 09:50 pace
  • 658 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bn%7cegx%7ebole%40jccz%40kap%40o%40d%40cbzaiazaqdfgqjpnwdde_drcyctbobhaiah%40ta%7egd%40db%7ebhhfm%7djb_%40ey%60%40k%5cc%40nqgnbggauccbycgfwf%7bb%7d%40kbgs%40j  
good Quick Run at Work 4.1 mi 00:40 09:50 pace

New Shoes, new goal.