Outstanding ride, Adam!! Way to get it done! on a workout

I think even so great RIDE:-))))) on a workout

That's an awesome long ride Adam... Great work! on a workout

TRANSLATION-good form on a workout

Nice going Adam! Don't sweat all of it off, you gotta sit on something! on a workout

Awesome run, Adam!! on a workout

Keep up the great work!! on a workout

Outstanding run, Adam!! on a workout

Way to go Adam! on a workout

Very nice, Adam! Keep it up, my friend! on a workout

LOL!!!! Nice riding, Adam!! on a workout

Excellent elliptical work! on a workout

Oooh, I fear the random setting. on a workout

Great running, Adam!! I should try your intervals - having a tough time figu... read more

nice workout Adam on a workout

Nice mileage! on a workout

That's awesome! I know how you feel about the uneven numbers..i'll run around... read more

Adam, I'm on the same boat - been overly eating the last few days.. I'm tryin... read more

Protein! Yum! on a workout

DOH!!! Still some great riding there! Nice job, Adam! on a workout

Nicely done!! on a workout

Excellent round of workouts today, Adam! on a workout

Look at you smoke that #6 level on the 10 miles!!! on a workout

Nice elliptical work! Great workouts, Adam!! on a workout

Great job on the precore, Adam!!! on a workout

Yay for being back at it!! on a workout

I miss following your training Where are you?

Wow, great job Adam! and a smiley face! I guess it doesn't hurt your knee? ... read more

Well done! on a workout

kind of? what the? what is going on with the dead legs posts? Get your a** ... read more

great work! on a workout

Keep it up, you'll get back where you were!! :) on a workout

I miss following your training! Earth to Adam....earth to Adam....come in Ad... read more

Way to go, Adam! I hope the hamstrings heal up soon. on a workout

Way to go, Adam!! Great miles and pace! on a workout

Great pace Adam!! on a workout

Nice going Adam. Keep at it!! on a workout

Excellent Precor work, Adam! on a workout

Go Adam Go! Excellent miles and pace! Check you out!!! on a workout

Awesome job! Between the precor and the bike you had some serious miles toda... read more

Whooo hoo! Excellent run and pace, Adam! Fantastic workouts! on a workout

Hope it heals soon. Nice run, Adam. on a workout

Way to work through the soreness Adam! on a workout

Nice elliptical work, Adam! Take care of the ankle! on a workout

as Die Hard's John McClane would say, "Yippie Ki-Yay mother f#$@#%!" That's ... read more

LOL. The two of us are like the walking wounded. Maybe give those knees a f... read more

Take it easy on a workout

What a milestone Adam! Congrats!! on a workout

Ouch! Achy need and achy butt. Adam just can't catch a break. LOL. It was... read more