Site:
http://myspace.com/ironm0324
Miles:
9549 total / 278 in 2017
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Wall of Motivation (207)

  1. Fred O.
      Nice Job

    Great job! on a workout

     
  2. Emmakayla
      Post a workout!

    Beneath of which, the idea protects Simultaneous Decoding, Judge Qualified In... read more

     
  3. Nick M.
      Post a workout!

    Haven't see you for a while.

     
  4. Ria H.
      Nice Job

    Great going, Adam! Keep it up! on a workout

     
  5. Ria H.
      Nice Job

    Great job, Adam!! Gotta love new shoes! on a workout

     
  6. Runs4brains
      Feel Better

    Maybe it's not a cold? Maybe it's allergies? If it's been more than 2 weeks... read more

     
  7. Runs4brains
      Get Better

    That sounds pretty serious. U should probably take it easy for awhile. Is t... read more

     
  8. Runs4brains
      Nice Job

    1 mpm faster! Holy! I can barely squeeze out +/- 20 secs per mile tops! on a workout

     
  9. Dale T.
      Hi-five

    Nice work getting out there and getting it DONE! on a workout

     
  10. Bill J.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  11. Derek T.
      Post a workout!

    Hey brother! I'm back on here! Get back to running!

     
  12. Ria H.
      Nice Job

    Outstanding ride, Adam!! Way to get it done! on a workout

     
  13. Satan
      You're an Inspiration

    I think even so great RIDE:-))))) on a workout

     
  14. Dale T.
      Nice Job

    That's an awesome long ride Adam... Great work! on a workout

     
  15. Satan
      Nice Job

    TRANSLATION-good form on a workout

     
  16. Fidel Q.
      Nice Job

    Nice going Adam! Don't sweat all of it off, you gotta sit on something! on a workout

     
  17. Ria H.
      Nice Job

    Awesome run, Adam!! on a workout

     
  18. Rebecca K.
      Nice Job

    Keep up the great work!! on a workout

     
  19. Ria H.
      Nice Job

    Outstanding run, Adam!! on a workout

     
  20. Eric
      Nice Job

    Way to go Adam! on a workout

     
  21. Ria H.
      Nice Job

    Very nice, Adam! Keep it up, my friend! on a workout

     
  22. Ria H.
      You're Funny

    LOL!!!! Nice riding, Adam!! on a workout

     
  23. Ria H.
      Nice Job

    Excellent elliptical work! on a workout

     
  24. Ultrarunnergirl
      Nice Job

    Oooh, I fear the random setting. on a workout

     
  25. Ria H.
      Great Performance

    Great running, Adam!! I should try your intervals - having a tough time figu... read more

     
  26. Chandresh D.
      Nice Job

    nice workout Adam on a workout

     
  27. Gary W.
      Congrats

    Nice mileage! on a workout

     
  28. Jennifer R.
      Nice Job

    That's awesome! I know how you feel about the uneven numbers..i'll run around... read more

     
  29. Ria H.
      Nice Job

    Adam, I'm on the same boat - been overly eating the last few days.. I'm tryin... read more

     
  30. Runs4brains
      You're Funny

    Protein! Yum! on a workout

     
  31. Ria H.
      You're Funny

    DOH!!! Still some great riding there! Nice job, Adam! on a workout

     
  32. Ria H.
      Nice Job

    Nicely done!! on a workout

     
  33. Janet S.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  34. Ria H.
      Great Performance

    Excellent round of workouts today, Adam! on a workout

     
  35. Ria H.
      Nice Job

    Nice elliptical work! Great workouts, Adam!! on a workout

     
  36. Ria H.
      Great Performance

    Great job on the precore, Adam!!! on a workout

     
  37. Lynn R.
      Post a workout!

    I miss following your training Where are you?

     
  38. Lynn R.
      Great Performance

    Wow, great job Adam! and a smiley face! I guess it doesn't hurt your knee? ... read more

     
  39. Manel G.
      Nice Job

    Well done! on a workout

     
  40. Lynn R.
      I'll Beat You :)

    kind of? what the? what is going on with the dead legs posts? Get your a** ... read more

     
  41. Manel G.
      Nice Job

    great work! on a workout

     
  42. Aileen G.
      Nice Job

    Keep it up, you'll get back where you were!! :) on a workout

     
  43. Lynn R.
      Post a workout!

    I miss following your training! Earth to Adam....earth to Adam....come in Ad... read more

     
  44. Ria H.
      Feel Better

    Way to go, Adam! I hope the hamstrings heal up soon. on a workout

     
  45. Ria H.
      Great Performance

    Way to go, Adam!! Great miles and pace! on a workout

     
  46. Manel G.
      Nice Job

    Great pace Adam!! on a workout

     
  47. Fidel Q.
      Nice Job

    Nice going Adam. Keep at it!! on a workout

     
  48. Ria H.
      Great Performance

    Excellent Precor work, Adam! on a workout

     
  49. Ria H.
      Great Performance

    Go Adam Go! Excellent miles and pace! Check you out!!! on a workout

     
  50. Ria H.
      Great Performance

    Awesome job! Between the precor and the bike you had some serious miles toda... read more