Site:
http://myspace.com/ironm0324
Miles:
7126 total / 485 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:00 time
  • 2224 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good gym 8.43 mi 00:30 16.9mph pace

    Random hills level 7

  2. walk
    good gym 2.01 mi 00:30 14:55 pace

    3:30/1

  3. VELO
    good gym 7.96 mi 00:30 15.9mph pace

    Random hills level 7

  4. walk
    good gym 2.01 mi 00:30 14:55 pace

    3:30/1

  5. VELO
    good teco trail 16.09 mi 01:16 12.8mph pace

    Butt chafed lolUK

  6. VELO
    good gym 8.33 mi 00:30 16.7mph pace

    Random hills level 7

  7. walk
    good gym 2.01 mi 00:30 14:55 pace

    3/1

  8. VELO
    good gym 8.16 mi 00:30 16.3mph pace

    Random hills level 7

  9. walk
    good gym 1.99 mi 00:30 15:04 pace

    3/1

  10. VELO
    good gym 7.77 mi 00:30 15.5mph pace

    Random hills level 6

  11. walk
    good gym 1.96 mi 00:30 15:18 pace

    3/1

  12. VELO
    alright gym 5 mi 00:20 14.8mph pace

    Level 6 random hills

  13. walk
    alright gym 1.96 mi 00:30 15:18 pace

    3/1

  14. VELO
    good tech trail 12.38 mi 00:58 12.8mph pace

    Stuck in 1 gear the whole time. The cable to shift with was rusted inside.

  15. Between being really sick and DGI training I missed 2 weeks.

  16. VELO
    good gym 8 mi 00:30 16.0mph pace

    Level 7 random hills

  17. walk
    good gym 2 mi 00:30 15:00 pace

    3j/1w

  18. walk
    good gym 1.99 mi 00:30 15:04 pace

    3j/1w

  19. VELO
    good gym 5 mi 00:20 14.8mph pace

    random hills level 6

  20. walk
    alright teco trail 3 mi 00:46 15:25 pace

    1j/3w