Site:
http://myspace.com/ironm0324
Miles:
7543 total / 902 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:01 time
  • 4326 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Hollingsworth 2.9 mi 00:36 12:15 pace

    Yay hills!

  2. VELO
    good gym 5.64 mi 00:20 16.9mph pace

    random hills level 6

  3. RUN
    good gym 3 mi 00:38 12:34 pace

    4j/1w 5.0/3.6

  4. VELO
    good gym 6 mi 00:21 17.2mph pace

    random hills level 6

  5. RUN
    good gym 2.27 mi 00:30 13:12 pace

    2j/2w, 5.2/3.6

  6. Shared Photo

    Trail running today at Marshal Hampton reserve

  7. walk
    good Marshal Hampton 2.69 mi 01:04 23:53 pace

    Walking part for to get my miles up.

  8. RUN
    good Marshal Hampton 3 mi 00:39 13:07 pace

    Trail running. Had better luck with the bug spray lol.

  9. walk
    good teco trail 1.89 mi 00:39 20:46 pace

    walk with wife

  10. RUN
    good teco trail 3 mi 00:39 12:50 pace

    stopped once to stretch

  11. VELO
    good gym 5.94 mi 00:20 17.8mph pace

    level 6 random hills

  12. RUN
    good gym 3 mi 00:38 12:46 pace

    stopped once to stretch

  13. VELO
    good gym 5.62 mi 00:20 16.9mph pace

    random hills level 6

  14. RUN
    good gym 3 mi 00:40 13:29 pace

    2j/2w 5.0/3.5

  15. RUN
    alright Teco trail 3 mi 00:40 13:25 pace

    I pooped out at the last half mile.

  16. walk
    good gym 1 mi 00:17 16:42 pace

    random hill level 3

  17. RUN
    good gym 3 mi 00:39 13:02 pace

    10j/1w

  18. RUN
    good Sanibel island 3 mi 00:40 13:15 pace

    4j/1w