Site:
http://myspace.com/ironm0324
Miles:
7564 total / 924 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 03:18 time
  • 3638 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Teco trail 3 mi 00:35 11:49 pace

    This has been my most pain free run and I felt light even though I am fat lol

    • Holly T.
      Holly T.

      that sounds likea great run. I am on my way to fat!

      about 10 hours ago Like

    • Adam B.
      Adam B.

      I am really praying for you. It makes me sad to hear about uou being injured.

      about 10 hours ago Like

  2. walk
    good Chain of lakes trail 3.08 mi 01:05 21:10 pace

    walk with wife

  3. RUN
    good Chain of lakes trail 3 mi 00:37 12:20 pace

    hilly

  4. VELO
    good gym 6.02 mi 00:20 18.1mph pace

    random hills level 6

  5. RUN
    alright gym 3.04 mi 00:40 13:09 pace

    2j/2w 5.3/3.6, Knees was a little sore.

  6. walk
    good Alafia trails 3.28 mi 01:48

    Hanging out in the woods and taking some pics

  7. RUN
    good Lake Hollingsworth 2.9 mi 00:36 12:15 pace

    Yay hills!

  8. VELO
    good gym 5.64 mi 00:20 16.9mph pace

    random hills level 6

  9. RUN
    good gym 3 mi 00:38 12:34 pace

    4j/1w 5.0/3.6

  10. VELO
    good gym 6 mi 00:21 17.2mph pace

    random hills level 6

  11. RUN
    good gym 2.27 mi 00:30 13:12 pace

    2j/2w, 5.2/3.6

  12. Shared Photo

    Trail running today at Marshal Hampton reserve

  13. walk
    good Marshal Hampton 2.69 mi 01:04 23:53 pace

    Walking part for to get my miles up.

  14. RUN
    good Marshal Hampton 3 mi 00:39 13:07 pace

    Trail running. Had better luck with the bug spray lol.

  15. walk
    good teco trail 1.89 mi 00:39 20:46 pace

    walk with wife

  16. RUN
    good teco trail 3 mi 00:39 12:50 pace

    stopped once to stretch

  17. VELO
    good gym 5.94 mi 00:20 17.8mph pace

    level 6 random hills

  18. RUN
    good gym 3 mi 00:38 12:46 pace

    stopped once to stretch

  19. VELO
    good gym 5.62 mi 00:20 16.9mph pace

    random hills level 6