Site:
http://myspace.com/ironm0324
Miles:
8314 total / 287 in 2016
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:50 time
  • 3638 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym 2.97 mi 00:30 10:06 pace

    level 7

  2. FIT
    good gym 2.95 mi 00:30 10:10 pace

    level 7

  3. walk
    good treadmill 1.29 mi 00:20 15:30 pace

    4/1

  4. FIT
    injured gym 2.91 mi 00:30 10:18 pace

    back hurts

  5. FIT
    alright gym 4.6 mi 00:45 09:46 pace

    level 7

  6. RUN
    Treadmill 4.4 mi 01:00 13:38 pace

    4/1

  7. RUN
    good treadmill 4.09 mi 00:55 13:26 pace

    4/1

  8. FIT
    good gym 5.27 mi 00:50 09:29 pace

    15 x 7L, 30 x 8L, 5 x 9L random hills