8761 total / 734 in 2016

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:23 time
  • 2118 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Treadmill 3 mi 00:36 11:55 pace

    Was off for a week have tendinitis in my shoulder very painful. Doc gave me a cortisone shot and it's getting a little better.

  2. RUN
    Teco trail 5.6 mi 01:12 12:51 pace

    I have a cold boo

  3. FIT
    good Gym 6.16 mi 01:00 09:44 pace

    random hills level 6