Site:
http://myspace.com/ironm0324
Miles:
7282 total / 642 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:00 time
  • 1242 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good gym 3.82 mi 01:00 15:42 pace

    3w/2j

  2. walk
    good gym 3.74 mi 01:00 16:02 pace

    3w/1j

  3. VELO
    good gym 15.96 mi 01:00 16.0mph pace

    Had to come here because 2 spokes was broke on my bicycle boo. But still enjoyed a good workout.

  4. walk
    alright Tenoroc trail 2 mi 00:30 15:00 pace

    The trail appeared to be abandon from maintenance. With all the cob webs that I ran through it seemed like Halloween.

  5. walk
    good gym 3.55 mi 01:00 16:54 pace

    4w/1j

  6. VELO
    good gym 8.19 mi 00:30 16.4mph pace

    Random hills level 6

  7. walk
    good gym 2.07 mi 00:30 14:29 pace

    9/1

  8. VELO
    good gym 8.29 mi 00:30 16.6mph pace

    Random level 6

  9. walk
    good gym 2.05 mi 00:30 14:38 pace

    6/1 for 3 then last 9 jog

  10. VELO
    great Alafia mtb 01:30

    Really hot out

  11. VELO
    good gym 8.26 mi 00:30 16.5mph pace

    Random hills level 6

  12. walk
    good gym 2.05 mi 00:30 14:38 pace

    6/1 for 3 times last 9 straight jog

  13. VELO
    good gym 8.51 mi 00:30 17.0mph pace

    Level 7 random hills

    • Nanette L.
      Nanette L.

      You've been doing pretty good with your training! Good Job! Any races coming up for you?

      12 days ago Like

  14. walk
    good gym 2.04 mi 00:30 14:42 pace

    5/1

  15. VELO
    good gym 8.36 mi 00:30 16.7mph pace

    Random hills level 6

  16. walk
    good gym 2.04 mi 00:30 14:42 pace

    5/1

  17. VELO
    good gym 8.28 mi 00:30 16.6mph pace

    Random hills level 7

  18. walk
    good gym 2.03 mi 00:30 14:46 pace

    5/1

  19. VELO
    good Alafia mtb 7 mi 01:30 4.7mph pace

    Don't really know the miles.