Site:
http://myspace.com/ironm0324
Miles:
5702 total / 140 in 2012
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

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  • This Week time period

Entries

  1. Adam B.'s Photo Adam
    walk
    good Teco trail 1 mi 00:20 20:00 pace

    Cold and windy

    1 day ago via Tracks2Miles
    • Lynn R.
      Lynn R.
      Lynn R.

      you went a mile! and on a trail! Glad you are feeling better!

      1 day ago • Like

  2. Adam B.'s Photo Adam
    VELO
    good golds 6 mi 00:22 16.4mph pace

    random hills level 6

    2 days ago
  3. Adam B.'s Photo Adam
    FIT
    good golds 5.77 mi 01:00 10:23 pace

    random mode level 7. Then for the last 15 mins. level 8

    2 days ago
    • Ria A.
      Ria A.
      Ria A.

      Great elliptical work!!

      2 days ago • Like

    • Lynn R.
      Lynn R.
      Lynn R.

      an hour on the elliptical...that is awesome, you just might be beginning to motivate me again....guess we will see...lol

      1 day ago • Like

  4. Adam B.'s Photo Adam

    Had a intervention from coworkers about my weight. Wow what a reality check.

    2 days ago
  5. Adam B.'s Photo Adam
    RUN
    good Treadmill 0.5 mi 00:06:30 13:00 pace

    Need real shoes

    9 days ago
  6. Adam B.'s Photo Adam
    FIT
    good New elliptical @ gym 5.8 mi 01:00 10:20 pace

    Random hills level 7 then level 8 for the last 15 mins.

    9 days ago
  7. Adam B.'s Photo Adam
    RUN
    good Treadmill 0.25 mi 00:03:15 13:00 pace

    My commitment to run every day

    10 days ago
  8. Adam B.'s Photo Adam
    FIT
    good New elliptical @ gym 5.57 mi 01:00 10:46 pace

    Random hills level 7. I liked the stride but not as hard as the precor

    10 days ago
    • Lynn R.
      Lynn R.
      Lynn R.

      Wow...very nice! Since Ronnie can't run he has finally started to do the elliptical and seems to be doing well and coming home in a pretty decent mood. Keep it up!

      9 days ago • Like

  9. Adam B.'s Photo Adam
    RUN
    good 0.25 mi 00:03:15 13:00 pace

    Trying to commit ti running every day no matter what

    12 days ago
  10. Adam B.'s Photo Adam
    VELO
    good Stationary golds 10 mi 00:35 17.0mph pace

    Level 6, random hills

    12 days ago
  11. Adam B.'s Photo Adam
    FIT
    good Precor 2.1 mi 00:30 14:17 pace

    Intervals 7 and 4

    12 days ago
    • Teri G.
      Teri G.
      Teri G.

      Super interval lipty 2.1 miles! Nice job.

      12 days ago • Like

    • Ria A.
      Ria A. Great Performance
      Ria A. Great Performance:

      Excellent round of workouts today, Adam!

      12 days ago

  12. Adam B.'s Photo Adam
    VELO
    good Stationary golds 10 mi 00:37 16.4mph pace

    Random hills level 6

    13 days ago
  13. Adam B.'s Photo Adam
    FIT
    good Precor 2.1 mi 00:30 14:17 pace

    Intervals levels 4 and 7

    13 days ago
    • Teri G.
      Teri G.
      Teri G.

      Nice addition to your 10 mile spin!

      13 days ago • Like

    • Ria A.
      Ria A. Nice Job
      Ria A. Nice Job:

      Nice elliptical work! Great workouts, Adam!!

      13 days ago

  14. Adam B.'s Photo Adam

    watched running the Sahara today. Made me realize how much I miss ultra running.

    22 days ago
    • Lynn R.
      Lynn R.
      Lynn R.

      go on and git out there !!! I know you can do it....let's get it on! off the couch and into the world Adam!!!!

      22 days ago • Like

    • Jeff W.
      Jeff W.
      Jeff W.

      Yeah, that movie made me realize how pathetic being dead after only a 50 mile ultra is.

      22 days ago • Like

  15. Adam B.'s Photo Adam
    walk
    injured treadmill 1.2 mi 00:20 16:40 pace

    woggled lol

    23 days ago
    • Lynn R.
      Lynn R.
      Lynn R.

      awwww......I didn't know you were hurt, I take back what I said about getting off the couch above.... ;)

      22 days ago • Like

  16. Adam B.'s Photo Adam
    VELO
    injured golds stationary 16.74 mi 01:00 16.7mph pace

    didn't cross train on elliptical back hurt. random hills level 6

    23 days ago
  17. Adam B.'s Photo Adam

    back is hurting. going to have to take more time off blah.

    26 days ago
  18. Adam B.'s Photo Adam
    FIT
    good precor 2.2 mi 00:30 13:38 pace

    intervals levels 4 and 6

    29 days ago
  19. Adam B.'s Photo Adam

    had to take a week off due to helping a friend move.

    30 days ago