Site:
http://myspace.com/ironm0324
Miles:
7466 total / 825 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 02:00 time
  • 2414 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good gym 8.66 mi 00:30 17.3mph pace

    Random hills level 6

  2. RUN
    alright gym 2.26 mi 00:30 13:16 pace

    3:50j/1:10 with little bit of dead legs

  3. VELO
    good 9.04 mi 00:30 18.1mph pace

    Random hills level 6

  4. FIT
    good gym 3.02 mi 00:30 09:56 pace

    Random hills level 6

  5. walk
    good gym 8 mi 02:06 15:45 pace

    4 w/1 j

  6. VELO
    good gym 8.89 mi 00:30 17.8mph pace

    Random hills level 6

  7. RUN
    good gym 2.25 mi 00:30 13:20 pace

    3:30/1:30

  8. VELO
    good gym 8.66 mi 00:30 17.3mph pace

    Random hills level 6

  9. RUN
    good gym 2.23 mi 00:30 13:27 pace

    3:30/1:30

  10. VELO
    good gym 8.81 mi 00:30 17.6mph pace

    Random hills level 6

  11. RUN
    good gym 2.21 mi 00:30 13:34 pace

    3:30/1:30

  12. VELO
    good gym 8.46 mi 00:30 16.9mph pace

    Level 6 random hills

  13. RUN
    good gym 2.16 mi 00:30 13:53 pace

    3:30/1:30

  14. VELO
    good gym 8.17 mi 00:30 16.3mph pace

    Random hills level 6

  15. RUN
    good gym 2.14 mi 00:30 14:01 pace

    3:20/1:40 dead legs

  16. FIT
    good gym 7.5 mi 00:30 04:00 pace

    Making sure to add resistance like doing random hills.

  17. RUN
    good gym 2.15 mi 00:30 13:57 pace

    3:20j/1:40w

  18. FIT
    good gym 5 mi 00:20 04:00 pace

    I am just guessing 5 because that is what I do on the stationary.

  19. RUN
    alright gym 2.2 mi 00:30 13:38 pace

    9j/1w Dead legs

  20. RUN
    good gym 4.19 mi 01:00 14:19 pace

    3:10j/1:50w