Site:
http://myspace.com/ironm0324
Miles:
7761 total / 1121 in 2014
Goal:

To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 01:54 time
  • 2631 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym 16 mi 01:00 03:45 pace

    Did some harder resistance here and there.

  2. RUN
    alright gym 4 mi 00:51 12:45 pace

    9j/1w

  3. RUN
    good gym 3 mi 00:39 12:58 pace

    2j/2w 5.3/3.6

  4. RUN
    good gym 2 mi 00:24 12:13 pace

    sore knees so stopped at 2

  5. VELO
    alright gym 18.92 mi 01:00 18.9mph pace

    knee hurt

  6. Shared Photo

    Circle B reserve

  7. Shared Photo

  8. walk
    good Circle B 2.19 mi 00:51 23:16 pace

    walk with wife

  9. walk
    alright Auburndale downtown 1.58 mi 00:35 21:52 pace

    Walk with wife sore knee

  10. RUN
    good Lake Hollingsworth 3 mi 00:38 12:46 pace

    Did a 5j/1w for the first 1.5 then ran the other 1.5 straight

  11. walk
    alright gym 1.84 mi 00:30 16:18 pace

    sore knees

  12. RUN
    alright gym 2.5 mi 00:31 12:20 pace

    knees a little sore

  13. FIT
    good gym 8.5 mi 00:30 03:31 pace

    I am just guessing the pace because it is my typical pace and spin bikes by some cruel joke don't have anything to tell you distance travelled.

  14. FIT
    good gym 3.05 mi 00:30 09:50 pace

    random hills level 6

  15. VELO
    good gym 3 mi 00:11:17 16.0mph pace

    Random hills level 5