James Lawrence ran: on 06/21/14

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  • 4 miles
  • 00:33 time
  • 07:30 pace
  • 556 calories
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  • 246 ft climb
  • 169 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
4.42 mi 00:33 07:30 pace