Brandon Wood ran: Better. Not good, jus...

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  • 10 miles
  • 01:13 time
  • 07:18 pace
  • 1132 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Tempo 10: 3 mile warm-up, 6 miles at race pace, 1 mile cool-down 10.01 mi 01:13 07:18 pace

Better. Not good, just better.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1132
  • Stu A.P
    Stu A. Nice Job
    Stu A. Nice Job:

    Nice tempo run Brandon! 7:18 is a good pace

    almost 2 years ago

  • Brendan M.
    Brendan M.
    Brendan M.

    Nice strong run. Time prediction for IML? You aer must more fit than when you ran Wisconsin, no? Great tempo work sir.

    almost 2 years ago • Like

  • Brandon W.
    Brandon W.
    Brandon W.

    Quite a bit more fit and thanks! I'm not going to be tossing around any predictions though. Those will remain between me and my coach until it's all over!

    almost 2 years ago • Like

  • Kevan E.
    Kevan E.
    Kevan E.

    Nice pace mate, you'll crush the run at the end of the month. All the best, and still listening.

    almost 2 years ago • Like

  • Brandon W.
    Brandon W.
    Brandon W.

    Thanks Kev! Dealing with a bit of dead legs right now, but that's what taper is for!

    almost 2 years ago • Like

  • Marco A.
    Marco A.
    Marco A.

    You Can Do It!

    almost 2 years ago • Like

  • Brett L.
    Brett L.
    Brett L.

    Good to see you back on DM!

    almost 2 years ago • Like

  • Brandon W.
    Brandon W.
    Brandon W.

    Thanks! Slowly, but surely.

    almost 2 years ago • Like