- Site:
- http://ironbrandon.com
- Miles:
- 1204 total / 0 in 2012
Brandon Wood swam: Went fine. My arms we...
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- 2 miles
- 0:00 time
- 0:00 pace
- 615 calories
- details
alright
3600 Meter Swim
3600
m
Went fine. My arms were a little bit dead from going so hard the other day.
400 warm up
20x25 @ :40 (4x: 2 kick, 2 drill, 1 swim)
6x100 pull @ 2:00 (5/5 breathing pattern)
6x75 @ 1:30 (free/non-free/free by 25)
6x50 @ :60 (descend 1-3)
6x25 @ :45 (ALL FAST!!)
4x100 pull @ 1:50
4x75 @ 1:30 (free/non-free/free by 25)
4x50 @ :60 (descend 1-4)
4x25 @ :50 (ALL FAST!!)
200 cool down
Wow
almost 2 years ago • Like
I hope you don't have us do this workout tomorrow AM. :)
almost 2 years ago • Like
Impressive! Good job! Your arms were dead from the other day? How did they feel after today?
almost 2 years ago • Like
Make E do the workout in the am :) lol
almost 2 years ago • Like
Eissa, HA! No, probably mainly drills and nailing down technique.
almost 2 years ago • Like