Brandon Wood swam: Yesterday after my lo...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 531 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3400 Meter Swim 3400 yd

Yesterday after my long, boring dreadmill run, I did a bit of core work and some lifting. As a result, I am sore today and I LOVE IT! For whatever reason, I adore the feeling of being sore and swimming. It somehow lets me really feel whats going on and for some odd reason, I am able to really hammer in the pool!

400 warm up
6x50 @ 1:15 (kick/drill)
8 minutes kicking 2x(:60ez, :30 hard, :40 ez, :30 hard, :20ez, 3x(:10 hard, :10 ez)
6x50 @ :60 (drill/swim)
2 x [200 pull @ 4:00
4x100 (75 free, 25 non-free @ 2:00)
6x50 free/strong @ :50
extra :60 rest]
200 cool down

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
531
  • Jorie F.
    Jorie F.
    Jorie F.

    I LOVE that day after lifting soreness!!! Never followed it with a swim but then again I don't really know how to swim. Great job as always!!!

    almost 2 years ago • Like

  • Angela N.
    Angela N.
    Angela N.

    i love how 400 is your warm up.
    400 is like my capacity right now. oy. haha
    good work!

    almost 2 years ago • Like

  • Michael B.
    Michael B.
    Michael B.

    I have no idea what all those numbers mean, but nice work!

    almost 2 years ago • Like