With a very small and tentative voice I will say that Spring has sprung here in New York. I hesitate to shout it due to our propensity for late March and even April snow storms that can blanket a very reluctantly springy city in white. In any event, to... read more
- Web:
- Site:
- http://ironbrandon.com
- Miles:
- 949 total logged
Entries
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Brandon ran 1.5 miles in 13 mins and 12 secs goodDay 76: Spring – 1.5 mi / 00:13:12 08:47 pace
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Brandon swam 3600 meters alright3600 Meter Swim – 3600 m
Went fine. My arms were a little bit dead from going so hard the other day.
400 warm up
20x25 @ :40 (4x: 2 kick, 2 drill, 1 swim)
6x100 pull @ 2:00 (5/5 breathing pattern)
6x75 @ 1:30 (free/non-free/free by 25)
6x50 @ :60 (descend 1-3)
6x25 @ :45 (ALL... read more-
Wow
about 9 hours ago - Show 2 more comments...
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Make E do the workout in the am :) lol
about 8 hours ago -
Eissa, HA! No, probably mainly drills and nailing down technique.
about 6 hours ago
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Brandon ran 8.37 miles in 58 mins goodDay 75: Movin' – 8.37 mi / 00:59 07:00 pace
My assigned workouts for today included an easy, one hour spin as well as: Steady zone 2 only. Do not deviate relax good form. Fast light feet. However, I told Coach Jeff that I really felt like pushing it a little bit, to which he said I could do my s... read more
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Nice work, Brandon. Good pace.
1 day ago - Show 5 more comments...
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Ashley: At least 365 consecutive days http://meandtheroad.com
about 19 hours ago -
I felt the same way, luckily Jeff gave me a workout that could set me going. When the weather starts to break, 1 hr at Zone 2 doesn't feel like a good use of the day!
about 16 hours ago
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Brandon rode 19.33 miles in 1 hour and 10 mins and 46 secs goodEasy West Side spin – 19.33 mi / 01:11 16.4mph pace
It was such a GORGEOUS day outside today. I began my ride feeling like I was absolutely flying downtown...and I was...because of the wind! Felt great and I got some much needed sun on my pasty legs. Coach Jeff said that this was to be an easy spin with... read more
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Yay for shorts.... nothing like great weather and full tilt downhill - I can almost feel it...
1 day ago -
Nice Job:
ALRIGHT!!!
1 day ago
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Brandon swam 3400 yards good3400 Meter Swim – 3400 yd
Yesterday after my long, boring dreadmill run, I did a bit of core work and some lifting. As a result, I am sore today and I LOVE IT! For whatever reason, I adore the feeling of being sore and swimming. It somehow lets me really feel whats going on and... read more
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I LOVE that day after lifting soreness!!! Never followed it with a swim but then again I don't really know how to swim. Great job as always!!!
2 days ago -
i love how 400 is your warm up.
2 days ago
400 is like my capacity right now. oy. haha
good work! -
I have no idea what all those numbers mean, but nice work!
2 days ago
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Brandon ran 1.71 miles in 13 mins and 2 secs goodDay 74: When Will it End? – 1.71 mi / 00:13:02 07:37 pace
This week seems to be one of waiting. Waiting for this frickin' weather to go away (we are currently on day four of wicked, nasty weather and wind). Waiting for my daughter to decide to arrive! Seriously, these two things are not helping. I realized to... read more
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Nice work, BW. Great way to push the pace in a short run. The streak continues.
2 days ago -
I'm sure you all have a lot of things on your minds (i.e. the impending birth of your daughter) than getting in the miles, yet you do so everyday. Very inspiring Brandon and great pace. Those Newton's and Coach Jeff are taking you to new heights in 2010.
2 days ago
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Brandon ran 13.5 miles in 1 hour and 45 mins alrightDay 73: Boring – 13.5 mi / 01:45 07:46 pace
The weather did indeed force me inside for my run today. That being said, I really have nothing terribly interesting to say about this run because it was, well, not terribly interesting. I hopped on the treadmill and just kind of ran, at a comfortable ... read more
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Nice work on the "indoor" marathon, Brandon. Not quite the same as being outdoors, but you got through it.
3 days ago -
I am so glad my indoor running is on a track at the gym instead of on the TM. At least I get smiled at, cheered on, and talked to on most of my indoor runs. Cannot imagine running that long on a TM even with the TV's (which would be too hard to read running anyway). Great job and very inspiring the way you get those runs in every day Brandon!!!
3 days ago -
the hamster wheel is never fun. Outside for me rain, sleet or snow. Weather never stops me.
3 days ago -
Nice miles on the treadmill Brandon.
3 days ago
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Brandon ran 2.66 miles in 21 mins alrightDay 72: Wind Like a Freight T... – 2.66 mi / 00:21 08:01 pace
My run today was the second part of a brick that began with a three and a half hour ride on the trainer. I also knew that the run would be taking place in some INTENSELY wicked weather. The rain was coming down hard and the wind was gusting far in exce... read more
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Great report considering you had a 67 mile trainer routine earlier. Nice work and effort today.
4 days ago -
Looks like some nasty conditions - great job for keeping the running alive. You are looking very strong Mr. Wood.
4 days ago
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Brandon rode 67 miles in 3 hours and 30 mins goodLONG trainer ride (Brick, par... – 67 mi / 03:30 19.1mph pace
Felt good, but BORED!! Thank GOD for Netflix on the Blu-ray player!!
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dude!!! you are a bike rockstar!!! I rode 3:15, but more significantly 17 MILES LESS!!! you are AMAZING!!!!
4 days ago - Show 4 more comments...
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Nice ride! That's a long time in the saddle going nowhere.
4 days ago -
Respect Brandon! I don't care about the distance, but to sit on that THING for 3:30 is pure crazy......... nice one.
4 days ago
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Brandon ran 1.46 miles in 11 mins and 49 secs alrightDay 71: Cool Weather Hurricane – 1.46 mi / 00:11:49 08:05 pace
My assigned run for today was for an hour and fifteen minutes fairly slow. It was only a mile.
I knew early in the day today that this was a very distinct possibility due to the weather. Forecasters were calling for rain and high winds, and they were ... read more
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Wow that bad huh? Smart to cut it short!
5 days ago -
Smart man; don't want you to get hurt or blown off the path, Brandon.
5 days ago -
Funny how the weather in NY mirrors here, were suppose to get the same on Sunday.
5 days ago
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Great work Brandon and Bubba; congrats on the good weather arriving in NYC.
about 4 hours agosupposed to hot again in Houston tomorrow.nice.
about 2 hours ago