Brandon
OUCH! This workout was:
Warm-up well and then do 15-20 x 30 seconds at 90% effort (9 on 1-10 RPE scale) with 30-second spin recoveries.
However, I misread the workout and accidentally did THIRTY ... read more
- Site:
- http://ironbrandon.com
- Miles:
- 2122 total / 476 in 2013
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Entries
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VELO
good 30-30's 15.09 mi 00:44 20.6mph pace
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VELO
alright Carter Lake with Curt 45.86 mi 02:33 17.9mph pace
WIND, WIND, WIND. Headwind on the way North, headwind on the way South. This made for an intensely annoying ride that really pounded on the legs much more than it typically would. Good company made... read more
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VELO
good Boulber 70.3 Ride - North End 28.99 mi 01:32 18.9mph pace
Went fine. Just an easy spin before a the weekend.
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Thank you Matt!
5 days ago • Like
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VELO
good PRS Fit Cycling Camp Tour Guide 50.89 mi 03:20 15.3mph pace
PRS Fit had a cycling camp this week and one of the guys had a cable on his Ultegra Di2 bust and it had to be repaired. Jeff asked me to take them on the Boulder 70.3 course while the main group he... read more
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VELO
good Ride with Cody 49.88 mi 03:10 15.7mph pace
Nice ride with a friend. She had ACL surgery about 3 months ago so we were careful to take that into consideration. Windy day.
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VELO
alright First ride after being sick. 37.58 mi 01:49 20.8mph pace
This should have been a bit easier than I took it. However, after a week of doing NOTHING, with a sinus and bronchial infection, my legs needed to move. Lot's of time PR's!
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VELO
tired 38.56 mi 02:15 17.1mph pace
AWFUL. When I got home I had a 101+ fever. Enough said.
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VELO
good Easy/moderate ride 25.89 mi 01:20 19.4mph pace
While this was an easy/moderate ride, I'm not sure there's a way to really go "easy" heading west on Nelson road. Seriously, I was looking at the elevation profile and that thin... read more
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Nice ride... I wish I had some elevation to train on :)
25 days ago • Like
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VELO
good Boulder 70.3 Course (Sort of) 55.96 mi 02:49 19.9mph pace
Went pretty well. The day was quite warm and windier that I expected so that was a bit of an added challenge. I really felt quite dead-legged on the last 15 or so miles and I'm not too sure wh... read more
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Thanks Rachel!
about 1 month ago • Like
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VELO
good 75th Street Tabata's 11.88 mi 00:36 19.8mph pace
Mother of God, tabata's hurt. Legs got completely gassed on the 4th (I think) of the 20 sec intervals as it came right in the middles of a wicked hill (which I've just discovered is calle... read more
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Thanks Rachel! That hill was a beast.
about 1 month ago • Like
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VELO
good Carter Lake from Longmont 46.78 mi 02:20 20.1mph pace
It was sunny. It was cloudy. It was rainy. It was windy. It was still. This ride had it all and it felt really good. Carter Lake is a great ride with great climbs and great descents (assuming your ... read more
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Thanks Trea!
about 1 month ago • Like
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VELO
good 51.72 mi 02:46 18.6mph pace
Longest day in a while but it felt great (apart from the part where the weather said it was supposed to be 47 and it never got warmer than 40)! Pretty solid headwind out of the North which was cert... read more
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RUN
great Boulder Creek Path Easy Run 8.55 mi 01:15 08:46 pace
Nice and EASY run on the Boulder Creek path. Maybe a bit more chilly that my shorts-wearing legs were ready for but that's ok!
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RUN
good 8.2 mi 00:59 07:08 pace
First tempo-ish run back at altitude. after 2 weeks at sea level, this went better than I expected it to even though I did take a couple of pauses to explore a bit. Fun stuff.
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RUN
good Teller Farm Easy Run 10.12 mi 01:32 09:03 pace
Kept it nice and easy as the coach wanted. This is a favorite run which I did the flat portions first and then hit up some hills in the second half-ish. Quite windy but otherwise stunning weather. ... read more
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Nice 10! Good to see you keeping the pace nice and easy. Like a lot of us, you tend to push those easy runs too hard ;-)
Very glad to see you training so well w/no injury issues.7 months ago • Like
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VELO
good Longmont to Jamestown and som... 39.33 mi 02:02 19.4mph pace
Really good ride. This could very well be the last above freezing ride in Jamestown this year for me. 60 degrees at home and only some headwind made for a wonderful ride with 3500 feet of elevation... read more
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Nice. You're riding strong right now, boss!
7 months ago • Like
- Show 4 more comments...
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Great ride Brandon. Sounds like quite a climb.
7 months ago • Like
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Thanks Matt! It's kind of my go-to mountain ride when I need to be right at or under 2 hours and don't feel like riding flat.
7 months ago • Like
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VELO
good 23.62 mi 01:12 19.7mph pace
This was a bit chillier than I thought it was going to be. The weather man said it was to be in the upper 40's to near 50 in Boulder. However, when I left the office to go ride (mind you, I ev... read more
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swim
good 3500 yd
Really good swim! Not as "great" as the other day but not far behind at all. Kept the pace a tick behind hard and I'm really pleased with how much that's leaving me in the tank.... read more
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RUN
alright 6.99 mi 00:55 07:55 pace
I am NOT a morning person, especially when it's cold out (25 degrees). This was to be an easy, zone 2 run, just nice and easy. Once I got moving I warmed up and felt pretty good. I kept it eas... read more
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I have always been a morning person, but right now I'm taking a medication (for my headaches) that makes me need 8 hours of sleep! I used to be a bed at 11, up before 5:00 out the door to the gym or on a run before 5:00. Can't wait to get that back again!
7 months ago • Like
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Tory, I WISH I could do that. Alas, I can't seem to get myself out of bed most days!
7 months ago • Like
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Loading people...
Nice workout Brandon :)
about 11 hours ago • Like
BEAST!
about 10 hours ago • Like
Insane workout Brandon. Way to make it tougher :)
about 3 hours ago • Like