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Brandon logged 1204 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Brandon W.'s Photo Brandon
    RUN
    good 14.85 mi 01:55 07:44 pace

    When I left the house, headlamp firmly in place, to go for this run it was 5:15 AM. I was running on the Coal Creek Trail which is about 1/2 mile from my house and goes either left (Northeast) or r... read more

    4 months ago
  2. Brandon W.'s Photo Brandon

    Since my comeback from the ankle fracture seems to be going amazingly well, I've spoken to Coachprs and I'll be back on a full(ish) training schedule with only 6 weeks until the NYC Marathon. This ... read more

    5 months ago
  3. Brandon W.'s Photo Brandon
    RUN
    alright 8 mi 00:59 07:19 pace

    This was a substantially less impressive run - feeling wise - than my run on Monday. It never fails to amaze me just how much I'm affected by heat. It was by no means "hot" here today but... read more

    5 months ago
  4. Brandon W.'s Photo Brandon
    VELO
    good Work to home 13 mi 00:38 20.5mph pace

    It stands to reason that if I ride into work I'm going to have to ride home. OY! What's more is that after work I did my show from the office and then went to a 2 hour medie event/dinner. Lots of f... read more

    5 months ago
  5. Brandon W.'s Photo Brandon
    VELO
    good Work commute 14 mi 00:43 19.5mph pace

    This was a cool ride because I decided to use the "choose your own adventure" route into the office. Since I'm still new to Boulder there were quite a few mishaps but it was nice. Legs we... read more

    5 months ago
  6. Brandon W.'s Photo Brandon
    RUN
    great Coal Creek Trail 8.2 mi 00:58 07:04 pace

    Ok, so this was supposed to be 1:15 of easy running and for the first 37 minutes it stayed at about 7:45/mile. The I turned around and started feeling it, so I just went how my body felt. The resul... read more

    5 months ago
  7. Brandon W.'s Photo Brandon
    swim
    good 2000 yd

    Similar to my workout from earlier this week, though I went from 200 as the base distance to 250. Felt good and will start doing some more sustained sets next week. Held down about 1:10 per 100 yar... read more

    5 months ago
  8. Brandon W.'s Photo Brandon
    RUN
    great 3.45 mi 00:39 11:15 pace

    Post fractured ankle run #2. Felt fantastic and this time I had a coworker come along with me which really helped me keep my pace nice and easy. We walked for the first 5 minutes, ran for the midd... read more

    5 months ago
    • Colin H.
      Colin H. Nice Job
      Colin H. Nice Job:

      Couldn't be better news about your ankle! Hope you can continue to work your way back w/no problems.

      5 months ago

    • Bonnie G.P
      Bonnie G.
      Bonnie G.

      great news!

      5 months ago • Like

    • Dave F.
      Dave F. Nice Job
      Dave F. Nice Job:

      Awesome to hear Brandon!!

      5 months ago

    • Renee S.
      Renee S.
      Renee S.

      Yeah! Glad you are back - know how frustrating it is to be out of commission - makes you appreciate it even more when you are coming back.

      5 months ago • Like • 1 person

  9. Brandon W.'s Photo Brandon
    swim
    good 1600 yd

    This is one of my favorite workouts when I'm crunched for time. It's pretty mindless and allows me to keep a close eye on my 100 splits. Felt good today though my legs were a bit tired after my fir... read more

    5 months ago
  10. Brandon W.'s Photo Brandon
    RUN
    great Boulder Creek Path 3 mi 00:32 10:39 pace

    This was my first run in 6 weeks after fracturing my right maleolus (ankle). On the advice of Danny Abshire (aka, the foot whisperer) I walked the first 10 minutes, ran the middle 15 (17) and walke... read more

    5 months ago
  11. Brandon W.'s Photo Brandon

    Calling all Dailymilers!! I'm doing a 24 hour live show this Friday into Saturday and I'll be giving away and raffling off some great prizes. The raffles are open NOW and include HRM's from Polar a... read more

    8 months ago
  12. Brandon W.'s Photo Brandon

    How long should you leave your disposable timing tag attached? Click the link to vote!

    http://su.pr/2LNh35

    9 months ago
  13. Brandon W.'s Photo Brandon

    My top 5 tips for staying cool when it's hot outside.

    It appears as though spring, or at least the truly spring-y temperatures have abandoned us here in the Northeast. At the same time the humidi... read more

    9 months ago
  14. Brandon W.'s Photo Brandon
    swim
    alright 3500 m

    This felt fine, though my shoulders got a bit more tired than I'd like about 3/4's of the way through.

    9 months ago
  15. Brandon W.'s Photo Brandon
    RUN
    good West side greenway 12 mi 01:30 07:30 pace

    When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to "work it out". That was a mistake and I paid ... read more

    9 months ago
  16. Brandon W.'s Photo Brandon

    Forcing a smile http://su.pr/2mjAu1

    9 months ago
  17. Brandon W.'s Photo Brandon

    Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS) http://ironbrandon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remain... read more

    12 months ago
    • Brian A.P
      Brian A.
      Brian A.

      Thanks for posting, B-Man. At least we know what the game plan is for '12.

      12 months ago • Like

    • Show 3 more comments...
    • Earla R.
      Earla R.
      Earla R.

      It's fine to me. I'll just train a little harder!:)

      12 months ago • Like

    • Eddie D.
      Eddie D.
      Eddie D.

      I think women benefit from the rolling registrations also. I know plenty of 18 - 34 year old females that can run 3:20 but not many men who can run 2:50

      12 months ago • Like

  18. Brandon W.'s Photo Brandon

    A few thoughts on swim training...PLEASE STOP SWIMMING LAPS! http://su.pr/2SCa6d

    about 1 year ago
    • Dave F.
      Dave F.
      Dave F.

      Great post! Hits a little too close to home because I started cross training with swimming recently and all I do is laps... oops. I'm still at the point where getting from one end of the pool to the other is an accomplishment so any drills I've tried seem impossible. I'll work on getting the drills in the workout.

      about 1 year ago • Like

    • Brandon W.
      Brandon W.
      Brandon W.

      Awesome Dave. Just keep doing it and you'll get better. Honestly, it's not even the drills as much as it's breaking things up into sets.

      about 1 year ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      tried it this morning, the 30 minutes just few by

      about 1 year ago • Like

    • Brandon W.
      Brandon W.
      Brandon W.

      Perfect! Sets are amazing. Just wait until you have to double up the workout I gave you when the results roll in!

      about 1 year ago • Like

  19. Brandon W.'s Photo Brandon

    Why it's important to know how to swim in a pool. -

    As a strong swimmer, a consistent question that I get from people I give tips to is, “Why do I need to know how to have good turns/underwater p... read more

    about 1 year ago
    • Jonathan W.
      Jonathan W.
      Jonathan W.

      Listened to your last show - the one were you outed Jay as Giogod. Pretty disappointed with you attitude during the show. Where has all the positivity gone? You need to take a look at yourself and get back out there. You are not injured, have all your facilties and health. Stop winging and practise what you preach - Put one foot in front of the other or get a light box. Look forward to hearing the old Brandon next week. Keep up the good work.

      about 1 year ago • Like

    • Show 3 more comments...
    • Brandon W.
      Brandon W.
      Brandon W.

      Thank you for clarifying. As I said the show is me presenting my life. I am not a person who dwells and lets things get me down as much as most people. I am positive, but even I get downtrodden sometimes. You should also be aware that it is not things in my life that are/were bringing me down, it was/is the current general state of things.

      I'm sorry I misinterpreted your earlier message, I hope you can see where I was coming from.

      about 1 year ago • Like

    • Brandon W.
      Brandon W.
      Brandon W.

      I thank you for listening to my show and I encourage you to listen to Episode 130 as i d think it's getting back to positive. Take my word for it, if you were in a place that you hated, in a job(s) that was horrible and couldn't go outside because you get an average of 1.5 snow storms a week, you may see where I'm coming from.

      about 1 year ago • Like

  20. Brandon W.'s Photo Brandon

    IronBrandon Show: Episode 130: AC Doping, Ironman Canada, Ironman 70.3 Rhode Island, Phoenix Triathlon, NYCM, GoLite Tara Lite... http://ironbrandon.com/2011/01/ironbrandon-show-episode-130/

    about 1 year ago