Miles:
135 total / 0 in 2012
Goal:

Lose the gut. Get back to running 5 miles in 37 minutes or faster.

Shaun S. ran: Great run. Over 7 mil...

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  • 7 miles
  • 00:59 time
  • 08:02 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trail of Hurt Feelings 7.36 mi 00:59 08:02 pace

Great run. Over 7 miles at an average of 8 minute pace. Mile number 6 was the fastest at 7:37. Didn't hurt too much. Bad part is my platoon started with 21 and ended with 8. All but a couple continued to run hard and finished shortly after the main group.

almost 3 years ago