Shaun
Took a 5 of my soldiers on a 10 mile run. 2 had to call it quits at 6. The 4 of us ended up turning it into an even 11 miles. First time I have ever run that far. Felt good to get that far.
- Miles:
- 135 total / 0 in 2012
- Goal:
Lose the gut. Get back to running 5 miles in 37 minutes or faster.
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Shaun logged 135 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 11 mi 01:37 08:50 pace
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RUN
good 4 mi
Ran to remington pond for some beach work. 2 miles there and 2 miles back.
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RUN
good 5.28 mi 00:43 08:13 pace
5 Mile detox run from the 3 day weekend. Gotta make sure the guys get the toxins from the weekend out of the body.
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RUN
good 5.15 mi 00:46 08:52 pace
Ran the same route as Monday, except with my platoon. They did pretty good for the 3rd day back to PT.
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RUN
good 4 mi
4 mile run with sprints mixed in with a jog.
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RUN
good 5.1 mi 00:48 09:27 pace
Went for a little run with the FSO. Half trail run, felt pretty good for the run since we came back from JRTC.
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RUN
great Trail of Hurt Feelings 7.36 mi 00:59 08:02 pace
Great run. Over 7 miles at an average of 8 minute pace. Mile number 6 was the fastest at 7:37. Didn't hurt too much. Bad part is my platoon started with 21 and ended with 8. All but a couple contin... read more
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RUN
good 3.98 mi
Ran circuit training on a baseball field. After each exercise, everyone ran a full lap around the field. 22 laps in total, which according to Google Maps puts us at 3.98 miles.
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RUN
good 4.42 mi 00:39 08:47 pace
Fartlek run that turned into a long slow run due to the amount of people falling out during the increased speed portion of the run. I felt good though.
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RUN
4.52 mi 00:36 07:55 pace
Ran to Remington Pond with my replacement, 2LT Warner and with my mortar section sergeant SGT Gass. Ran pretty quick for what was meant to be a slower run. Was at an all out spring for the last hal... read more
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RUN
alright 3.34 mi 00:29 08:45 pace
Ran for a bit with my replacement as FSO. Took it pretty slow. A little tired from the week and sore calves from sprinting.
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RUN
good 3.06 mi 00:32 10:17 pace
Ran intervals with my mortar section. Sprinted the for 2 light poles and then jogged for 2 light poles. Easy way to keep everyone on the same page if they are running faster or slower. They kept ch... read more
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RUN
great 5 mi 00:36 07:17 pace
First time running in about a week and a half. Took 5 soldiers and went for a 5 mile run. Meant to start off slow, but one of the guys picked it up, so i kept it at around a 7 min pace. Ended up lo... read more
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Been a while since i've run for a good distance. Was in the field all last week. Have been playing an hour of pick-up ice hockey 3 or 4 nights a week.
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RUN
2 mi
Did the Murph Crossfit workout. Wearing body armor did 1 mile run, 50 pullups, 200 pushups, 300 squats, and finshed with a 1 mile run. Total time was 1 hour and 2 minutes. Ran the first mile in 7:06.
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FIT
00:02:00
Leader Biathlon. Cross country skied for 3 miles along with 3 rifle/pistol ranges.
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RUN
3 mi
Ran 2 miles. Did 50 pull-ups, 100 sit-ups, 150 push-ups, 200 squats. Finished with a mile run back to the company.
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RUN
great 4.87 mi 00:40 08:15 pace
First time running long in a couple weeks. Went great. Broke off the 2 soldiers i was running with. After the run did the Angie Crossfit workout. 100 pullups, 100 pushups, 100 situps, and 100 squat... read more
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walk
alright 6.47 mi 01:58 18:14 pace
Ruck March day. walked just under 6.5 miles with full kit and assault pack. being on the roads killed my feet though.
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RUN
good 4 mi
Ran around 4 miles. Hit the cut at Fort Drum, the road we use for running hills, a couple times in the middle of the run.
