Miles:
189 total / 16 in 2012
Goal:

run and climb a ton so I can live to be like really old.

Chris Obrine ran: sore from all the lun...

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  • 3 miles
  • 00:18 time
  • 05:59 pace
  • 243 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good ft lee 3.0 mile route 3 mi 00:18 05:59 pace

sore from all the lunges yesterday, and the basketball this morning. didn't have my mile markers set prior to going out so used intersection as my split points. first 1.4 mi @ 5:36 min/mi (7:51). hit 2.3 @ 5.56 min/mi (13:40). and finished @ 5:59 min/mi (17:59). for only my 3rd run i'm feeling good about this.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
243