Chris
very well, thank you for asking!
- Miles:
- 172 total / 0 in 2012
- Goal:
run a ton while in Iraq. want to come back at around 160-165lbs and running sub 11:00 2 miles
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Chris logged 172 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 5 mi 00:31 06:14 pace
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FIT
great 4 mi 02:00 30:00 pace
took the dogs for a run, through the "woods". good time, going for another longer one tomorrow with the wife.
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RUN
good 4 mi 00:24 06:02 pace
did 1 mile intervals for PT this morning. The second mile I tried to pace a couple other people, and the third I tried to push another guy a little harder than what he was doing. after all said an... read more
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RUN
blah 2.6 mi
had watch mishaps so no time, but guessing 6:30ish maybe slower. very hilly course. My lower back hurt pretty bad after standing around all day.
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RUN
good ft lee 3.0 mile route 3 mi 00:18 05:59 pace
sore from all the lunges yesterday, and the basketball this morning. didn't have my mile markers set prior to going out so used intersection as my split points. first 1.4 mi @ 5:36 min/mi (7:51). h... read more
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RUN
blah stairs/lunges/strides
ran 12 sets of 20 step stairs, 400m of lunges, 400m of strides, and a 800m cool down
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RUN
good 2.4 mi 00:13:20 05:33 pace
nice to get an evening run in on my own.
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RUN
alright 2 mi 00:12:30 06:15 pace
it was 20 degrees and 0600 in the morning, it was a all around horrible experience but i expect better from myself
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the workouts starts tomorrow with a 2 mile pt test then the shit hits the fan. onto a 1:47 and beyond
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RUN
tired 41 mi
7 mile run, 1 mile swim, and so far 33 miles on bike only 17 more bike miles and i'm finished, i'll do those after class tonight
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RUN
alright 87.96 mi
this is cumulative over Monday and Tuesday. total 26.56 miles running, 1.4 mile swim, and 60 mile riding. only 1 mile swim and 50 miles of riding today and I'm done
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two more soccer matches one more goal sweet. well sweet minus all the f'ing snow
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RUN
great
two soccer matches 1goal, not bad
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RUN
great 7.8 mi 00:48 06:09 pace
WSU 100k relay. nice flat leg but 8 miles into a steady 10mph head wind still wears you down. but hey I'm not complaining about the time though
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RUN
great
nice game of ultimate Frisbee for blood volume before the race on Sunday
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RUN
great 5 mi
1.5 warm up at convo pace, 3 at high tempo, and 1 for a cool down
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RUN
good 3.5 mi 00:25 07:08 pace
ran through a head wind and hail storm up a hill. fun times
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RUN
good 00:35
nice timed run at a comfortable pace pace, with a few stride to follow
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RUN
alright 4 mi 00:30 07:30 pace
alright, but i learned not to eat cake then go run
Nice!!
about 2 years ago