Cris
Felt AWESOME! It's nice to be back in training. Hit the training pace I was aiming for, so that is good.
- Site:
- http://crazedfitness.blogspot.com/
- Miles:
- 1185 total / 0 in 2013
- Goal:
To continue improving my marathon times while working on swimming to tackle an olympic distance tri.
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Cris logged 1185 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Decatur/Druid Hills 14.27 mi 02:31 10:34 pace
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RUN
great Decatur 3.28 mi 00:32 09:52 pace
Stuck with my run/walk intervals today (unlike Tuesday). Used 3:30 run 0:55 walk. Felt pretty good.
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RUN
great 4.79 mi 00:46 09:34 pace
First training run for the next marathon. Felt good to get back out there.
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RUN
great Atlanta Thanksgiving Half Mar... 13.1 mi 02:10 09:57 pace
PR!!!!!!!!!!!!!!!!! I am so excited. SO EXCITED!! An overall sub 10 min mile pace. 3 weeks post marathon. YAY!!
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RUN
great Decatur & Oakhurst 8 mi 01:26 10:45 pace
Felt AWESOME. Nice easy pace. Now it is time to gear up for the Thanksgiving Half.
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RUN
great 14.36 mi 02:34 10:45 pace
Felt great. My legs are still recovering from the marathon, but overall, it went WAY better than I expected.
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RUN
blah 3.21 mi 00:33 10:18 pace
My left leg is acting up. Foot, ankle and calf are not cooperating. This not good with the Thanksgiving Half coming up in two weeks.
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RUN
great 3.2 mi 00:31 09:39 pace
Felt really good. Decided to skip some of my walk breaks - that felt good, too.
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Nice run!
over 1 year ago • Like
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- RUN
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RUN
great 3.11 mi 00:32 10:14 pace
Awesome. The rain was actually pleasant - a nice change of pace.
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RUN
great 3.09 mi 00:32 10:14 pace
Felt awesome. First run post-marathon and I was worried it would not feel good. I started out slow...and that didn't feel right, so I picked up the pace. Then it felt good...so I picked it up ... read more
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Great Performance:
great post-race recovery run. Keep it up!!!
over 1 year ago
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FIT
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RUN
great Atlanta marathon 26.2 mi 04:35 10:30 pace
Ridiculously hard course. But I loved it. Challenging and awesome. My legs were totally spent by the end, but that is what I was shooting for. Got a PR by 30 minutes - and my first marathon was... read more
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RUN
good 2.92 mi 00:31 10:29 pace
Hot. Easy pace though. Last run before the race. Time to eats lots of carbs and relax the legs.
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RUN
great Decatur 9.64 mi 01:52 11:38 pace
Awesome. Fun. The pace is a bit off because of rescuing a lost puppy & a train. I don't really care, though. It was a great way to finish my training and mentally prepare for the marat... read more
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You're an Inspiration:
You're going to rock it.
over 1 year ago
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- RUN
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RUN
great Shepherd's Ln - Lindeberg - P... 12.43 mi 02:17 11:00 pace
Felt awesome!! My knee was a bit sore transitioning between walk to run, so I am icing and resting. Lisa and I had a blast, though. So much fun. Lots of laughing and the route was nice. Lisa a... read more
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RUN
alright 2011-10-13 15:50 3.89 mi 00:40 10:22 pace
Decided to go in spite of the threatening weather and fighting this cold I've had all week. Finally felt okay at the very end. But overall, just kind of bleh.
nice, which one are you training for?
over 1 year ago • Like
Shamrock Marathon in Va Beach, March 18, 2012.
over 1 year ago • Like
Hurray! Great job!
over 1 year ago • Like