Miles:
3458 total / 0 in 2014
Goal:

Finish Tough Mudder under 3:30. stength train for 9-man. Race to Catalina in under 5 hours. Climb Mt. Whitney. Race Molokai...one of these days.

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Iris logged 3458 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    great 10 mi 02:00 12:00 pace

    family and friends day

  2. FIT
    great oc practice 10 mi 02:00 12:00 pace

    novice wahine in a bit of 5ft swell.

  3. FIT
    good DUT-Muay Thai-Muay Thai-DUT t... 04:00

    took a nap before DUT(that was the key) felt strong but started to cramp towards the end of last DUT

  4. FIT
    good d-boat- 4 mi 01:15 18:45 pace

    felt heavy but good to get back on a dboat

  5. FIT
    great hula 01:00

    great way to end the week and see my hula sisters

  6. FIT
    great warm-up/DUT/2 muay thai sessi... 05:00

    exhausted but felt great to push

  7. FIT
    great Muay Thai 02:00

    working on defense

  8. FIT
    good muay thai 02:00

    getting my butt kicked in sparring