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Irene logged 4680 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Treadmill 4 mi 00:39 09:37 pace

    @ Race Pace

  2. RUN
    Treadmill 3 mi 00:32 10:30 pace

    8x400m intervals @5k pace (6.7 mph-7.0 mph)

  3. RUN
    Treadmill 4 mi 00:40 09:52 pace

    Tempo Pace (6.2mph)

  4. RUN
    Treadmill 3.1 mi 00:30 09:38 pace

    Race Pace

  5. RUN
    Treadmill 3 mi 00:32 10:42 pace

    7x400 @5k pace (6.5mph)

  6. RUN
    Treadmill 3.5 mi 00:35 09:53 pace

    Tempo pace