Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:30 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 4 mi 00:40 10:00 pace

    10x400m intervals @5k pace

  2. RUN
    Treadmill 9.33 mi 01:33 09:56 pace

    15k @race pace

  3. RUN
    Treadmill 3.1 mi 00:32 10:19 pace

    9x400m intervals @7.2mph

  4. RUN
    Treadmill 5 mi 00:49 09:43 pace

    Race pace

  5. RUN
    Treadmill 4 mi 00:39 09:39 pace

    Tempo Run @6.2 mph

  6. RUN
    Treadmill 4 mi 00:39 09:37 pace

    @ Race Pace

  7. RUN
    Treadmill 3 mi 00:32 10:30 pace

    8x400m intervals @5k pace (6.7 mph-7.0 mph)