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Nathan logged 534 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.01 mi 00:24 07:51 pace

    First 3 in a while! Ran after gyming.

  2. RUN
    alright 3.09 mi 00:28 09:09 pace

    First run in a long time

  3. RUN
    good 24 Hour Fitness Burbank 2 mi 00:16 08:09 pace

    Slowly increased speed after first mile.

  4. VELO
    5.02 mi 01:14 4.1mph pace

    Biking around and playing ingress.

  5. RUN
    4.54 mi 01:04 14:06 pace

    IT band pain in right leg first, then left later. Walked around half of the workout.

  6. RUN
    good 3.01 mi 00:22 07:17 pace

    Focused on leaning forward and driving knees forwards.

  7. RUN
    good 3.12 mi

    Easy walk at Lancaster Poppy Reserve.

  8. RUN
    good Neighborhood Run 4.03 mi 00:30 07:23 pace

    Felt kind of hard, but was actually faster than my recent previous runs. Feet a bit sore later on. Hope its only the muscles.

  9. RUN
    good Griffith Park 5.04 mi 00:38 07:30 pace

    No IT band pain, pushed hard on 4th mile.

  10. RUN
    great Griffith Park 5.05 mi 00:38 07:31 pace

    No IT band pain, good run

  11. RUN
    4.02 mi 00:30 07:29 pace

    Quick run after work. No IT band pain.

  12. RUN
    good Griffith Park 4 mi 00:30 07:25 pace

    Focused on pulling and leaning forward. No IT band pain.

  13. RUN
    good Griffith Park 6.1 mi 00:49 08:04 pace

    Good run untill IT band pain came at 6 miles. Was going for 7. Walked the rest (not included in GPS data).

  14. RUN
    good 24 Hour fitness 3.02 mi 00:23 07:42 pace

    Quick run after lifting.

  15. RUN
    good 24 hour fitness 1 mi 00:08:10 08:09 pace

    Was going to run more, but accidently hit the pause/reset button twice. Frustrated me and I didn't want to run anymore.

  16. FIT
    good 8.8 mi 04:42 31:58 pace

    Malibu Canyon with Camille

  17. RUN
    great Silverlake 4.3 mi 00:33 07:40 pace

    Good run after work.

  18. RUN
    alright Runyon Canyon 2.54 mi 00:28 11:01 pace

    Run after work, felt pretty tired going downhill.

  19. FIT
    good Echo Mountain and Inspiration... 11.4 mi 05:36 29:30 pace

    Hike with Camille.