D
Getting my run stride. Maybe the Zoot Compression Socks I wore running for the 1st time is why? Now if I could just get my bike legs going. Well and learn to swim would also help. The swim may just... read more
- Miles:
- 2938 total / 0 in 2012
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D logged 2938 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Roosevelt Canal 12.1 mi 01:22 06:48 pace
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RUN
Run of Bike/Run 13.2 mi 01:35 07:12 pace
Run of Bike/Run: Starting to feel it warm up with a bit humity
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VELO
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RUN
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VELO
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swim
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RUN
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VELO
good Estrella 31 mi 01:22 22.6mph pace
Sinus meds got my HR up. Things at Tempe Town Lake start kicking off tomorrow.
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swim
alright Indoor Pool 3000 yd 01:02 36:08 pace
6x500 - desc:
9.49, 9.50, 9.47, 9.44, 9.44, 9.33
Basically took it easy. Was tired when I started, then felt some energy pick up after about 40 minutes. -
RUN
good Roosevelt Canal 12.25 mi 01:33 07:34 pace
Good run to end the week. Started about the time I would be starting to run next week. Down to 7 days to IMAZ.
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VELO
good Bealine - Ironman portion (Mc... 22.27 mi 00:59 22.5mph pace
1 loop up and back. Was going to do 2 loops but ran short on time.
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swim
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Great swim Dallas. I am shooting for 1:00-1:05 swim next Sunday. But add the mass people factor and we'll have to see how it filters out.
about 2 years ago • Like
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I think you will get it. Once people get going you will get your groove. I am not a very good swimmer. If I am close to 1:10 - 1:20 I would be very pleased. But as long as I finish and can still get on the bike all is good.
about 2 years ago • Like
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swim
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FIT
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swim
good Indoor Pool 2500 yd 01:05 45:37 pace
E3B:
4.56, 4.56, 4.54, 4.56 - 11.52 - 23, 24, 23, 23, 22, 23, 23, 23, 24, 24, 23, 23, 24, 24, 23, 23
Took it somewhat easy. -
RUN
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RUN
good Millennium Track 5.6 mi 00:39 06:55 pace
MAF
L1 = 7:22 - 1.12 mi - 159 bpm
L2 = 7:29 - 1.12 mi - 160 bpm
L3 = 7:38 - 1.12 mi - 160 bpm
HR was running high this morning. Maybe the sinus meds???-
yeah, I can't take cold meds b/c they make my heart race.
over 2 years ago • Like
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VELO
good Estrella Mtn 40.45 mi 01:45 23.0mph pace
Pushed a pace much harder then I planned. Part of it was trying to get back before it got to dark. But I pumped up tonight. I will have to scale it back to taper.
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swim
alright Indoor Pool 1450 yd 00:32 39:08 pace
Tpace:
L1 = 300 yds – 5:06 min
L2 = 300 yds – 5:14 min
L3 = 300 yds – 5:16 min
T-Pace/100 yd = 1:44 min per book -
RUN
alright Tempe Town Lake 16 mi 02:09 08:02 pace
Ran the Ironman course with Zoe, maybe for the last time before the event. Surprising my legs were feeling tight and sore. But last run over 12 miles. Exactly 2 weeks to go for race day.
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Nice job Dallas! I'll be there as well 2 weeks from today!
over 2 years ago • Like
- Show 3 more comments...
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I'm hoping to make it. Do we have a cheering section for you yet?
over 2 years ago • Like
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Not sure if there is an official section yet.
over 2 years ago • Like
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D
you'll do great! All that hard work has paved the way for a successful competition. :)
about 2 years ago • Like