:D on a workout

all about getting out there :) on a workout

Woot! on a workout

Excellent work! I don't envy you the sun. Hoping for some nice fall weather... read more

I miss following your training! haha. Thought this was funny. 1338 miles!... read more

nice! on a workout

:) on a workout

I miss following your training! What happened? You were doing soooo good!

hurray! I need to get the habit back for my swims :) on a workout

I prefer early morning. Definitely feel less motivation to move after coming ... read more

way to go!!! on a workout

Stick with it Alan! This is a great time coming back. on a workout

:)) on a workout

Every once in a while, you gotta get perspective before you get back on the h... read more

I disable my heart rate monitor... It's to scary for me. I'm at an average of... read more

Oh that mean Wii! on a workout

Ugh, blisters. Hoping they go away soon and finding the right pair of shoes a... read more

definitely different socks will help. Hopefully they will heal up fast. on a workout

I'm trying to work up to your level. Good job! on a workout

You did great! on a workout

I'm tired just reading that! on a workout

Awesome run, Alan! on a workout

Well done! Nothing like an unexpected victory to get you in a good mood. on a workout

Nice work Alan! on a workout

Nice job Alan! But why dodge the sprinklers? I seek them out in weather like ... read more

Hey, hope all is okay by you - if you're feeling lazy, that's okay. If you'r... read more

You make Gatorade shoot out of my nose. Thanks for making me laugh, because t... read more

Way to kick those mile this morning Alan! Run long and strong...Coach C

NICE! on a workout

Awesome pace!!!

The direct heat makes a big difference. Try to stay hydrated and try wearing ... read more

Sweet! Walt disney is fun w/ lots of walking, that certainly counts. 5:30 is ... read more

How's this time off from running feeling? Are you doing another form of cardio?

That's great about the morning runs! I am working on lunch time now. on a workout

WOOP! 100 miles! on a workout

That is awesome, Alan...ya gotta love a guy who can dip and flutter. on a workout

Like Meatloaf or some other music I like more than U2 blaring through my head... read more

Hey, you! where are your miles this week?

Your doing great! on a workout

How are you feeling, are you still sore? Next race?

You're miles are increasing! Yay! Beautiful weather to run in this weekend. E... read more