Site:
http://runningtowardsempty.posterous.com
Miles:
1401 total / 0 in 2013
Goal:

Getting back to things. I've got the mind to do it but the body needs a little time to catch up! No races planned for the moment...but soon!

Alan Jackson ran: I think that might be...

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  • 5 miles
  • 01:02 time
  • 11:56 pace
  • 824 calories
  •  
  •  
  • 734 ft climb
  • 182 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
good 5.21 mi 01:02 11:56 pace

I think that might be my longest run in MONTHS. And it was good. I think I've found my route for my LSD. Of course, it'll be slow regardless for a while. :)

over 1 year ago via Garmin