Site:
http://runningtowardsempty.posterous.com
Miles:
1399 total / 48 in 2012
Goal:

Getting back to things. I've got the mind to do it but the body needs a little time to catch up! No races planned for the moment...but soon!

Alan Jackson ran: Slowly getting back i...

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  • 4 miles
  • 00:53 time
  • 12:18 pace
  • 673 calories
  •  
  •  
  • 233 ft climb
  • 180 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Minnieville-Spriggs Loop 4.32 mi 00:53 12:18 pace

Slowly getting back into the habit. Speaking of slow, this was another HR-based run. I need to get my endurance/stamina back before worrying about pace times, etc. Totally beautiful day. I can't believe tomorrow is February and it's 60 degrees!

4 months ago via Garmin

Calories
673