Site:
http://runningtowardsempty.posterous.com
Miles:
1399 total / 48 in 2012
Goal:

Getting back to things. I've got the mind to do it but the body needs a little time to catch up! No races planned for the moment...but soon!

Alan Jackson ran: New route was awesome...

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  • 4 miles
  • 00:53 time
  • 12:15 pace
  • 670 calories
  •  
  •  
  • 233 ft climb
  • 179 max hr
  • 171 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Minnieville-Spriggs Loop 4.36 mi 00:53 12:15 pace

New route was awesome. Got a little hilly at the end which means I can't wait to do it in the reverse. Didn't watch the pace at all just the HR. It felt like a nice even effort because of that.

4 months ago via Garmin

Calories
670