Site:
http://runningtowardsempty.posterous.com
Miles:
1378 total / 27 in 2012
Goal:

Getting back to things. I've got the mind to do it but the body needs a little time to catch up! No races planned for the moment...but soon!

Alan Jackson ran: Nice LSD with a coupl...

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  • 7 miles
  • 01:15 time
  • 10:37 pace
  • 1346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 7 Mile Run, Party of 3 7.02 mi 01:15 10:37 pace

Nice LSD with a couple coworkers. We ended up getting negative splits on the way back so it looks like we paced ourselves well in the beginning.

Effort
  • Currently 3/5 Effort.
Calories
1346