Chris M. ran: This was my longest r...

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  • 10 miles
  • 01:59 time
  • 11:53 pace
  • 1164 calories
  •  
  •  
  • 0 ft climb
  • 198 max hr
  • 163 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired 10 mi 01:59 11:53 pace

This was my longest run yet. I'm training for the broad street run, so it's nice to know that I can run 10 miles if I need to, even though I'd like to get my time down by a bunch. Miles 1-7 were fine. Miles 8 and 9 were pretty tough (I had to walk a lot of mile 9), but I killed that last mile, clocking in at 8-9 mph for most of it (just wanted to get it over with!). Ran easy on the odd miles and hard on the even ones.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
1164
  • Reed G.
    Reed G.
    Reed G.

    Fantastic! That is really good! No question you will do well at BSR.

    almost 2 years ago • Like