Chris
Hard.
- Site:
- http://cmorrell.com
- Miles:
- 321 total / 0 in 2012
- Goal:
160 lbs of lean body mass
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Chris logged 321 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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I'm starting a new training program, and blogging about it, if anyone's interested: http://cmorrell.com/occams-protocol/
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FIT
great Arms/Shoulders/Back 01:25
I haven't been posting on here, but I've kept up with my 5 days/week plan. Today I did 60 push ups in 5 sets of 12, which is definitely a record for me. I've always had trouble with push ups. I ... read more
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Was sick and then on vacation, so I didn't get much in this last week. Luckily it was supposed to be a recovery week anyway, so I would have just been doing light running/cardio to keep myself mov... read more
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At least you can do it indoors, now that our old friend Huge Snowfall has arrived.
about 1 year ago • Like
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FIT
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VELO
good 00:20
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FIT
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RUN
good 00:30
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FIT
great Back Workout 01:00
Good back workout today. I'm liking the deadlifts, now that I know how to do them properly.
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FIT
great HOLY CRAP Fitness Evaluation 00:30
HOLY CRAP. I did a fitness evaluation today, and it was awesome but nearly killed me! I'd highly recommend this to anyone:
First, do 10 minutes on a spin cycle or other cardio machine at as litt... read more
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I would love to try that. With the barbell - are you sitting or standing, and are your palms up or down?
about 1 year ago • Like
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You do the barbell standing, palms down. It's really fun (but really hard!).
about 1 year ago • Like
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You do the barbell standing, palms down. It's really fun (but really hard!).
about 1 year ago • Like
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FIT
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FIT
blah Deltoids & Triceps 01:00
Didn't eat right today, and it showed. Felt like crap at the gym. Let's hope tomorrow goes better.
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FIT
good Back Building 01:00
First time doing deadlifts since I had Phil show me proper form. I felt really good, knowing that I wasn't hurting myself. All around, it was a good workout.
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RUN
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FIT
good Training session w/ Phil Clark 00:30
I did a 30 minute training session with Phil to go over my form. Was pretty close on most things, but definitely needed help getting my form right on squats and deadlifts. I feel much more confid... read more
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FIT
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FIT
good Leg Workout 01:00
Hit the 300 lb milestone for squats. Next up: 360 lbs (double my weight). Probably will be a while before I hit that, but you gotta set your goals high, right? Everything else went pretty well.
Loading people...
Hard, maybe, but that is a great pace. You go, man.
7 months ago • Like