This was my longest run yet. I'm training for the broad street run, so it's nice to know that I can run 10 miles if I need to, even though I'd like to get my time down by a bunch. Miles 1-7 were fine. Miles 8 and 9 were pretty tough (I had to walk a... read more
- Web:
- Site:
- http://cmorrell.com
- Miles:
- 236 total logged
- Goal:
The Broad Street Run
Entries
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Chris ran 10 miles in 1 hour and 58 mins tired 10 mi / 01:59 11:53 pace
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Chris ran 6 miles in 1 hour and 5 mins and 45 secs good 6 mi / 01:06 10:57 pace
Ran out in the suburbs. Jesus do hills make a difference! It's a miracle I ran at the pace I did.
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Chris ran 6.02 miles in 1 hour and 6 mins and 18 secs great 6.02 mi / 01:06 11:01 pace
Good run. Been a while since I ran from Girard to past Washington and back, but it certainly feels like an accomplishment. I like running through so many different neighborhoods.
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Yeah! Running in the city is really interesting. Much better than on a track and hugely better than a treadmill.
10 days ago -
Tell me about it.
10 days ago
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Chris ran 4.1 miles in 42 mins good 4.1 mi / 00:42 10:18 pace
Felt good.
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Chris ran 4 miles in 50 mins good 4 mi / 00:50 12:30 pace
Second run at the Training Station at the Piazza. It's definitely taking me a little time to get back into the swing of things, but I'm started to feel pretty good.
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Training Station looks like such a great place. I wish I lived closer to use it as a gym. I'm in OC.
23 days ago -
The Training Station is really nice, and has a terrific view, but what's really great about it is Phil (the owner). Definitely worth checking out if you live in the Northern Liberties.
23 days ago
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Chris ran 4.01 miles in 45 mins good 4.01 mi / 00:46 11:23 pace
Second run in Hawaii. Similar to first.
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Chris ran 4.02 miles in 49 mins good 4.02 mi / 00:49 12:11 pace
First run in Hawaii—it was pretty hot in the sun, but otherwise a decent run.
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Chris ran 3.1 miles in 35 mins 3.1 mi / 00:35 11:21 pace
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Chris ran 3.11 miles in 35 mins 3.11 mi / 00:35 11:14 pace
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Chris ran 3.17 miles in 36 mins 3.17 mi / 00:36 11:25 pace
Fantastic! That is really good! No question you will do well at BSR.
1 day ago