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Junell logged 329 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Junell E.'s Photo Junell

    TNF training for CamSur starts next week. Rain rain go away.

    over 2 years ago
  2. Junell E.'s Photo Junell
    RUN
    great 21 km 02:45 12:38 pace

    Awesome!

    over 2 years ago
  3. Junell E.'s Photo Junell
    RUN
    6 mi

    Delayed Post: LSD Tapering Period

    over 2 years ago
  4. Junell E.'s Photo Junell
    RUN
    10 mi

    Delayed Post: LSD

    over 2 years ago
  5. Junell E.'s Photo Junell
    RUN
    11 mi

    Delayed Post: LSD

    over 2 years ago
  6. Junell E.'s Photo Junell
    RUN
    4.41 km

    Delayed Post: Speed Interval

    over 2 years ago
  7. Junell E.'s Photo Junell
    FIT
    8.8 km

    Delayed Post: Strength Training

    Ramp 50 minutes
    Sprin 50 minutes
    Abs 12 sets

    over 2 years ago
  8. Junell E.'s Photo Junell
    RUN
    great 16.41 km

    Day 20/58 LSD SMILEY

    Jenny said I need to do a 9 miler today but again I went overboard. Running is kind a like the Pringles slogan "Once you pop you can't stop."

    At first it was l... read more

    over 2 years ago
  9. Junell E.'s Photo Junell
    RUN
    4.9 km 00:38 12:28 pace

    Day 19/58 Speed Interval and Training

    10 min warm-up at level 6
    5 intervals: 2 min at level 8-9 with level 6 for 2 min in between
    8 min cooldown at level 6

    Ramp for 50 minutes then 5 sets abs

    over 2 years ago
  10. Junell E.'s Photo Junell
    VELO
    alright 10.4 km 00:20 19.4mph pace

    Day 17/58 Easy Spin

    over 2 years ago
  11. Junell E.'s Photo Junell
    RUN
    alright 3.87 km 00:30 12:28 pace

    Day 17/58 Easy Run

    over 2 years ago
  12. Junell E.'s Photo Junell
    RUN
    good Mambaling IT Park and Back 16.35 km

    Day 14/58 LSD

    Was planning to run for only 8 miles at the oval but when I go out it was raining so took the opportunity to do road work instead.

    Thanks to 5th seminary Fun Run and SDC joggers I w... read more

    over 2 years ago   
  13. Junell E.'s Photo Junell
    VELO
    good 11.2 km 00:20 20.9mph pace

    Day 11/58 Xtraining

    Spin then ramp for 40 minutes afterwards.

    over 2 years ago
  14. Junell E.'s Photo Junell
    RUN
    alright 4.1 km 00:30 11:46 pace

    Day 10/58 Speed Interval

    Not an extra joss fun but my tita being an advertisement manager gave me 9 boxes to try. Like the taste compare to cobra or sting but feel bloated after.

    10 min warm-up a... read more

    over 2 years ago
  15. Junell E.'s Photo Junell
    FIT
    blah 4.6 km 00:50 17:29 pace

    Day 9/58 XTrain

    Tried crossramp for 50min and it really put pressure on my back. Not sure why. Jenny said go easy on this day but did lots of reps and abs after the ramp.

    over 2 years ago
  16. Junell E.'s Photo Junell
    RUN
    alright 5.7 km 00:45 12:42 pace

    Day 8/58 Easy Run

    over 2 years ago
  17. Junell E.'s Photo Junell
    RUN
    good 7 mi 01:40 14:17 pace

    Day 6/58 Super Easy Run - Walk

    No go with the Jeff Galloway 4x1. My feet was hurting on the 10th round. Had to do run 400m then walk 400m the remaining 19 rounds.

    over 2 years ago
  18. Junell E.'s Photo Junell
    RUN
    great 3.7 km 00:30 13:02 pace

    Day 5/58 Easy Run

    Jenny Hadfield says you either rest or do an easy run. Of course, I choose the latter. Can't wait to do my 7 miles SUPER EASY RUN tomorrow. It has been almost a month since ... read more

    over 2 years ago