ran w/ Cassidy and helped her practice some soccer, then ran back.
Sarah logged 205 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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Sarah ran 3 miles good 3 mi
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Sarah posted a note
Ok. Sarah motivated me. I'm gonna start posting my training again.
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Sarah ran 7 miles in 56 mins alrightmeduim day – 7 mi / 00:56 08:00 pace
A little sore and tired. But fine.
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Sarah ran 20 miles in 2 hours and 43 mins goodLong run – 20 mi / 02:43 08:09 pace
2nd half faster that 1st half by almost a minute per mile. Felt really good. Just what I needed.
1 person liked what Sarah shared -
Sarah ran 8 miles in 68 mins meduim day – 8 mi / 01:08 08:30 pace
easy, slow - I still need lots of recovery. But, I felt a little better.
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Sarah ran 6 miles in 49 mins tiredmeduim day – 6 mi / 00:49 08:09 pace
terrible. Felt awful. I can't tell if I am sick (massive sinus head ache the last 5 days), if it is allergies, or if I am still trying to recover from my long run. Supposed to run 12, quit way early. Felt fatigued all the way around. Sometimes res... read more
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Sarah ran 4 miles in 32 mins blaheasy – 4 mi / 00:32 08:00 pace
hoping I am going to feel better soon
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Sarah ran 4 miles in 32 mins blaheasy – 4 mi / 00:32 08:00 pace
Woke up with a massive headache. Hurt to even move my eyes. Wasn't sure the run was going to even happen. It did, but it wasn't pretty. What is going on?
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Great job on the 20 miler! It's fun when a long run just feels good.
Just noticed that you reviewed DailyMile on StumbledUpon. Found my way to your blog and tried to leave a comment, but my computer burped, and I didn't try to make my way back to your blog to see if the comment took.
Best of luck with your running in the next few weeks!
over 1 year ago