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Sarah logged 8721 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Cardio Fix 00:32

    The Burpees are still so so tough. Do they ever stop being tough?

    • Barb
      Barb

      They seemed designed to be the sort of torture that always hurts a bit.

      8 months ago Like

    • Erin C.
      Erin C.

      When they kill you because then you're dead and can't do any more.

      8 months ago Like

  2. RUN
    blah 3.75 mi 00:29 07:44 pace

    This week killed me. But it is my birthday. So up and att'em!

  3. RUN
    alright 4 mi 00:32 08:00 pace

    This was yesterday - but this week has been a little crazy. I only got a run in because when I stepped off the treadmill, I had texts from my youngest son who had a terrible headache and a fever. ... read more

    • Barb
      Barb

      I hope he's feeling better today.

      8 months ago Like

    • Erin C.
      Erin C.

      Taking care of a sick kid is a workout in itself!

      8 months ago Like

  4. FIT
    alright Lower Body 00:30

    Really worked on my squat and lunge form today. I can feel a difference in how low I can go.

  5. RUN
    alright 3.5 mi 00:26 07:25 pace

    didn't quite get out the door fast enough for a full 30 minutes. So made the time I had a little quicker.

    • Erin C.
      Erin C. Great Performance
      Great Performance:

      Excellent pace, so I'd say you still made use of that time!

      8 months ago

    • Barb
      Barb

      Speedy run and strong leg workout after - wahoo!

      8 months ago Like

  6. FIT
    alright Upper Body 00:30

    Still moving those arms in week 3!

  7. FIT
    Cardio 00:30

    My arms were dying today. This was a really rough introduction to another monday.

    • Barb
      Barb

      I bet you're starting to notice a difference in your strength from all this new work you're doing! great job!!

      8 months ago Like

    • Erin C.
      Erin C.

      But they didn't fall off!

      8 months ago Like

  8. RUN
    Treadmill 4 mi

    Started watching the White Helmets - A documentary of Syrian emergency workers. So many things I could say about this... but perhaps the statement from one of the workers says it best "all lif... read more

    • Barb
      Barb

      Is it on Netflix? After hearing about it last night I want to watch it too!

      8 months ago Like

    • Sarah S.
      Sarah S.

      Yes it is! I opened up Netflix to find something to watch and there it was. It is only about 40 minutes or so long.

      8 months ago Like1 person

    • Erin C.
      Erin C.

      Amen. I need to watch this!

      8 months ago Like

  9. FIT
    00:30

    30 whole minutes of core. I've been doing 10 minutes every night for the last two weeks and I can feel a difference. But still, 30 minutes of core = death. My shoulders also felt this workout ... read more

    • Erin C.
      Erin C.

      That hurts just thinking about it.

      8 months ago Like

    • Barb
      Barb

      And you got up early to do all that core work!! Nice workout today!

      8 months ago Like

  10. RUN
    5.3 mi 00:42 07:55 pace

    Little bit longer run so I could watch the whole most recent This Is Us episode. So good.

    • Erin C.
      Erin C.

      No crying?

      8 months ago Like

    • Sarah S.
      Sarah S.

      Much crying. I planned for it and made sure I was running easy during the crying parts. Kind of like a reverse interval workout.

      8 months ago Like1 person

  11. FIT
    00:30

    Dirty 30... lots of stuff, legs, arms, core. Easier than last Sat. But I also ran easier before hand.

    • Barb
      Barb

      Still a strong double workout!!

      8 months ago Like

  12. RUN
    3.75 mi

    Not a ton of time, and I made this slow and easy which was good because I was back on the treadmill watching This is Us and crying and trying to keep running.

    • Erin C.
      Erin C.

      Crying and running does seem a difficult combo!

      8 months ago Like

    • Barb
      Barb

      Oh I cried a lot during this week's episode.

      8 months ago Like

  13. FIT
    tired Cardio 00:30

    Lunges, squats, jumping, burpees, other stuff that makes me tired. I sure hope this is all worth it.

    • Barb
      Barb

      It will be worth it! Esp if you keep it as part of your routine a few times a week :)

      8 months ago Like

  14. RUN
    tired 2.5 mi 00:20 08:00 pace

    So tired. A little shorter of a run to chill just a little tiny bit. At least I got to run outside before the Thunderstorm rolled in.

    • Erin C.
      Erin C.

      I'm glad you got out before the storm. And I'm glad you took it easy on a tired Friday.

      8 months ago Like

    • Barb
      Barb

      When I woke up to lightning I wondered if you were able to get in your run early enough!

      8 months ago Like

  15. FIT
    good Lower Body 00:30

    squats, lunges, leg lifts. I feel like I am rocking the sumo squats with weights. But I am sure that if I took a video of my workout (not happening) that I would see that I don't squat or lu... read more

    • Barb
      Barb

      This is where a mirror comes in handy... or perhaps a video that you immediately delete. So impressed with your consistency in these double workouts!

      8 months ago Like

  16. RUN
    alright 4.2 mi 00:33 07:51 pace

    Felt like I was running faster than that. But, I guess it is the effort that counts. And with how sore the rest of my workouts are making me, I will take it. It definitely felt colder today. Wi... read more

    • Erin C.
      Erin C.

      Yes, the Saturday temperature drop is rapidly approaching! Nice miles.

      8 months ago Like

  17. FIT
    good Upper Body 00:30

    Upper Body also includes some core and some push-ups and some really really really long planks. My arms are shaking!

    • Barb
      Barb

      Oh those really really really long planks make everything shake for me! Good job sticking with the plan and still getting in strong runs!

      8 months ago Like

    • Erin C.
      Erin C.

      Wow! Really long for me is 30 seconds. 😂

      8 months ago Like

  18. RUN
    tired 4 mi 00:32 08:00 pace

    Tired AND sore. My legs were like lead this morning from yesterday's workout. But it is still nice outside. So I will stay happy.

    • Erin C.
      Erin C.

      Stay happy even when your legs are made of lead! Because next week looks not so nice.

      8 months ago Like

  19. FIT
    Total Body Cardio 00:30

    Took a day off from these crazy things yesterday - back at it today. I kinda missed being sore.....

    • Barb
      Barb

      And so week two begins! Nice miles and strength!

      8 months ago Like