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Sarah logged 9204 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    tired 4.7 mi 00:40 08:30 pace

    A very hilly route, up and down the west side hills in my neighborhood. Basically each street is a hilly cul de sac. So I ran all the ones west of me, plus a couple more. 15 min of core before. ... read more

    • Erin C.
      Erin C.

      You need to find a hilly race with all those hills! Perhaps Hill Yeah! in May. I’ll be there. ;)

      8 months ago Like

    • Barb
      Barb

      Hills for breakfast!

      8 months ago Like

  2. RUN
    alright 4.3 mi 00:35 08:08 pace

    I ran all last week, but had so many other things going on, work, life, stuff... that I don't think I even breathed, let alone posted about running. I will probably go back and enter mileage,... read more

  3. RUN
    alright 4.8 mi 00:39 08:07 pace

    Did core first today, to make sure I got it done. Then ran outside. It was a little drizzly, and colder than I expected, but nice to be outside, even in darkness.

    • Barb
      Barb

      That's a solid Friday morning workout!

      9 months ago Like

    • Erin C.
      Erin C.

      Hooray for getting outside! Nice miles.

      9 months ago Like

  4. RUN
    tired 4 mi 00:34 08:30 pace

    Sleep WAAAY over my alarm. Oh well, got it in and picked up the pace at the end by a lot.

  5. RUN
    4.5 mi

    treadmill, then core. Got a little extra core in, when I got a delay call. Too late for more sleep, so I enjoyed the core instead.

  6. RUN
    tired 4 mi 00:33 08:15 pace

    Lifted and moved about 80 boxes of books yesterday (no joke). My body didn't seem to want to function this morning, but somehow it did.... Splashed my way through ankle deep rain puddles in ... read more

    • Barb
      Barb

      Probably worth wringing out the clothes to run in those spring temps though :) Are you going to create a new workout craze around box lifting?!?

      9 months ago Like

    • Erin C.
      Erin C.

      I bet you were! I was the same way yesterday, but the puddle splashing is kind of fun.

      9 months ago Like

  7. RUN
    tired 5 mi

    Ran on some trails. Ran on some snow...in shorts... took my time over ice. Enjoying the warmer (but still wet) weather.

  8. RUN
    good 7.25 mi 01:00 08:15 pace

    My house - into State Park and back. That was a pretty nice run. Pretty hilly also. And I booked it up the hills. Was feeling pretty good until after basically the last big hill on the run, as I... read more

  9. RUN
    alright 4.8 mi 00:41 08:32 pace

    Doggo woke me up early. Which ended up being a good thing, even though it didn't feel like it at the time. Watched most of Letterman and Clooney, while running and doing abs. Feeling like I ... read more

    • Erin C.
      Erin C.

      Puppies! I'm glad you had time for some longer miles. And yeah, I'm feeling the same about core work. YIKES.

      9 months ago Like

    • Barb
      Barb

      Lincoln just wants to help you get your miles in!

      9 months ago Like

  10. RUN
    blah 3 mi 00:25 08:20 pace

    What's this going to work nonsense?.... I tried to sleep through my alarm, and had to make this a quick treadmill run.

    • Barb
      Barb

      Work gets in the way of so many fun things. Glad you had time for a run anyway!

      9 months ago Like

    • Erin C.
      Erin C.

      Going to work on time was very confusing!

      9 months ago Like

  11. RUN
    alright 5 mi

    Up the road.... down the road.

  12. RUN
    good 6 mi 00:50 08:20 pace

    It continued to snow all day yesterday, but by this morning, roads were a little better. Ran a recon mission to check out some of the main roads. On my way out (and back) I passed some amazing sn... read more

  13. RUN
    good 5.9 mi 00:50 08:28 pace

    We received about a foot of snow over night. So... I ran in it :) it was thick and slippery and I stayed on the streets because that was tough enough. But I would have run longer if I didn'... read more

  14. RUN
    4.5 mi 00:37 08:13 pace

    treadmill

  15. RUN
    5 mi 00:42 08:24 pace

    catching up... treadmill

  16. RUN
    blah 4.6 mi 00:40 08:41 pace

    Treadmill plus core, then end.

  17. RUN
    alright 5 mi 00:42 08:24 pace

    My ankles really my whole body, were sore from yesterdays adventure. Also it was -5 real temp outside.... So it was a Treadmill and This is Us kind of morning. Cried through the whole run.

    • Barb
      Barb

      Your adventure was worth some soreness. And that episode was worth the tears. When she was getting ready to walk into the house where her kids were waiting.... oof

      9 months ago Like

  18. RUN
    great 6.8 mi 01:00 08:49 pace

    I ran this in an actual blizzard. I should have run in the morning, but I didn't. And when I had time to step outside, the snow had started and was blowing sideways straight off the lake. S... read more

    • Barb
      Barb

      This whole description makes me smile. A true adventure!

      9 months ago Like