Sarah
My two weeks off are almost up and now I am wavering: http://runfastlanerun.blogspot.com/2013/05/in-my-last-post-i-may-or-may-not-have.html
- Site:
- http://runfastlanerun.blogspot.com/
- Miles:
- 2605 total / 481 in 2013
Track and share your training!
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Entries
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FIT
Abs and arms. Today was almost a run. And then I enjoyed sleeping in until 5:30am.
- FIT
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FIT
good
abs and upper body again. I am getting the running itch, which is kind of the point of multiple rest weeks, to get me to the point that I REALLY REALLY want to run again and that I am not just doi... read more
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FIT
Abs and Upper body. Easing back into working out after a whole week off. The sleeping in has been nice too. Not sure if I am going to take another whole week off of running or not. But, I am st... read more
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RUN
blah Indy Half 13.1 mi 01:40 07:39 pace
I had four goals going into this race. #1 was to enjoy it. I mostly did that. #2 was to run faster than the last time I ran this race. Did that too (by 12 minutes). Goals #3 & #4 were time go... read more
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That feeling of knowing you gave it your all and pushed beyond what was comfortable... that feeling doesn't need a pace or a finish time. I know the end result wasn't what you hoped for but WOW did you take what race day gave you and kick some ass. I am proud to say I know you. Great race, Sarah.
15 days ago • Like
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You did everything you could do and more. I am very proud of you and then some.
15 days ago • Like
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Great race! On my run today I was reflecting on my marathon last year and how you just never know what might happen during a race making it great or not go as planned. You fought for what you could do and that's what matters (and I'd kill for that time!)
15 days ago • Like
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Great job!!
13 days ago • Like
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- RUN
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RUN
good 2 mi 00:15:00 07:30 pace
Only two miles? My body is confused. But felt good.
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That must be weird after all the training you've done, but with the week you e had, you deserve a nice easy two.
18 days ago • Like
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Just getting those legs to the point where they are itching to run Saturday!
18 days ago • Like
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I think I have 2 miles on the schedule tomorrow. I'm sorta looking forward to it.
18 days ago • Like
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RUN
alright 400 repeats 4.8 mi 00:34 07:05 pace
warm up. 6x400 w/400m jog recovery, plus a little more recovery as I circled my yard each time, checking for my cat that escaped last night. He was on the welcome mat on one of my circles, but the... read more
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RUN
blah 3.1 mi 00:25 08:00 pace
My legs are tired. Hoping to get some spring back in them by Sat. Hoping this is just from all the gardening, and heavy lifting of ginourmous bags of gardening soil yesterday.
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RUN
alright Adventure! 5.3 mi 00:40 07:36 pace
Not sure the real distance or time because Andrew and I had a running snafu on Sat. When it became apparent that I was not going to be able to keep up with him (and his was missing his watch), gav... read more
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RUN
alright 3 mi 00:24 08:00 pace
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RUN
alright 5.9 mi 00:46 07:45 pace
Just a run. Legs feeling a little tired still and not waking up in time for my recovery run yesterday may have been part of the issue. So just ran by feel this morning. A little bit of rain to s... read more
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Running by feel was a good idea. Hope those legs shake out for you.
24 days ago • Like
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RUN
800 Repeats 6.5 mi 00:52 08:00 pace
Warm up 5x800 w 800 jog recoveries. Legs felt tired from the get go but pushed through it just trying to keep my 800's consistent. 800s = 3:05, 3:05, 3:04, 3:05, 2:55. The last one could hav... read more
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Great Performance:
Nice 800s!
26 days ago
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Very nice! I hate when running involves math.
26 days ago • Like
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- RUN
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Just Keep Running: http://runfastlanerun.blogspot.com/2013/04/just-keep-running.html
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RUN
good State Park-ish 13.2 mi 01:39 07:30 pace
Two different out and backs, both mostly on trails. The first 6.1 miles were on my own and the second 7.1 were with Andrew who did his job in making sure that my last few miles were like a race fin... read more
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RUN
alright 3 mi 00:25 08:09 pace
Another easy day. I have been having some calf pain/soreness over the last few days and I want to make sure I am being nice to it. I think it is just tightness. But I don't want to mess it ... read more
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Smart. I'm sure it is just tightness. This weather is tough on muscles!
about 1 month ago • Like
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- RUN
- RUN
Good choice. Sleeping in is awesome.
3 days ago • Like
I'm glad you enjoyed sleeping in.
3 days ago • Like