Sarah
It was COLD (19 degrees)! but not icy, so I finally got my 400s in. Mile and a half warm up. 7x400m (Goal time 1:40): 1:39, 1:40, 1:37, 1:37, 1:36, 1:39, 1:34. 400m jog in between each interval. ... read more
- Miles:
- 1085 total / 139 in 2012
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Entries
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RUN
good 400m Intervals 5 mi 00:40 08:00 pace
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RUN
alright 5.1 mi 00:40 07:50 pace
Was planning on intervals (again), but when I looked at my shiny road, and then tried running on it and found out it was a sheet of ice, I ran back into my house and did a tempo run on the treadmil... read more
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RUN
tired 3 mi 00:26 08:39 pace
Had some stomach issues and not feeling great, so instead of intervals, I ran another easy run :(
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RUN
good 9 mi 01:12 08:00 pace
Goal was 70 minutes with the last quarter of the run (17:30 min) accelerating to race pace. Felt pretty quick and then hauled that last quarter. Since I was guessing on the route to match the time... read more
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You're an Inspiration:
You are awesome! Great job.
8 days ago
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You rock!
8 days ago • Like
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Wow, I can't wait to see how much faster you get as you get well into training.
8 days ago • Like
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It is a good question Barb. I don't think I'll ever run any PRs again, but I having actual goals for my running has certainly helped me get faster.
7 days ago • Like
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RUN
tired 3 mi 00:27 09:00 pace
Oh man, was I tired. My body can tell that I stepped things up this week. It was a good thing that today was scheduled for an easy 3. I may have overdone the "easy" part. But it was n... read more
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FIT
good
P90x shoulders and arms. Still sore from monday's re-start of strength training. I kinda like that. Also, abs.
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RUN
good 3.1 mi 00:27 08:39 pace
Glad to be outside again, even though it wan't nearly as warm as yesterday, 36 degrees still felt rather pleasant for an easy recovery day.
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RUN
alright Hill Repeats 5.5 mi 00:45 08:10 pace
It was so warm outside, but I, chose to run on the treadmill. I have really lost my mind now. But the training plan called for hills and their are no hill in my neighborhood. Nor am I driving to f... read more
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Nice job!! Can't believe you missed this weather. That's impressive dedication.
11 days ago • Like
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FIT
alright
P90X chest and back. It has been a while. So I am going to be sore. I kinda like that. Also abs.
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RUN
alright 3 mi 00:25 08:20 pace
First day of training plan for 10 mile race at the end of April. Actually have two races on the same day, that I am still deciding on. But, I have a date and a plan and today was day 1. 3 miles ... read more
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Are you still thinking about the one in Chicago?
12 days ago • Like
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Yeah. I haven't officially picked and registered for one. Same day. Same distance. Pros and cons for each. Chicago will definitely be faster. But I am not sure that is my goal....
12 days ago • Like
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Hooray for day 1 of training plans :)
12 days ago • Like
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RUN
4.6 mi 00:39 08:29 pace
It was cold and windy out there. But, since my training plan for my 10 miles race starts on Monday, today was "just a run." My 6yo wanted to run with me. So, my first half a mile was a... read more
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RUN
tired 3 mi 00:25 08:20 pace
That was kinda painful. So tired. also did abs and tried to not fall asleep on the floor in between sets.
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RUN
good 4.06 mi 00:31 07:35 pace
Hum...well what do you know. That was decently fast. Decided to make today a tempo type run. Boom. I really need to find a race to train for so that my runs are not just what ever I feel like. ... read more
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Wow! I wish you could do the half in April.
18 days ago • Like
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If this is a "whatever you feel like run" then I'm officially afraid of your training runs. Find a race!
18 days ago • Like
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I'm very particular about my racing. Especially since I've been averaging once race every two years. :)
17 days ago • Like
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RUN
tired 4 mi 00:32 08:00 pace
Back outside again. Not as warm, but any chance to get away from the treadmill, I am going to take it. It was colder with the wind. Felt pretty tired. Just a getting it done day.
Plus randomabs. -
RUN
good 3 mi 00:24 08:00 pace
It was WARM. 47 degrees! Holy smokes! Ran outside with no hat or gloves. Too bad I didn't have that much time to run. Felt good though.
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RUN
good Dreadmill Day #6 7.8 mi 01:05 08:20 pace
Pushing my limits of running on the treadmill that long. but got it done. Impressed with myself, I am. BUT.... GAH! Hit the emergency cord with 5 minutes to go and have to estimate my distance aga... read more
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You are my hero. I am impressed.
21 days ago • Like
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I don't know how....other than I ignored almost everything having to do with pace and distance and just focused on changing the channels on the TV. Sat. TV leaves a lot to be desired, btw.
21 days ago • Like
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Yeah, I found that out this morning. I was watching the news. The Ohio news, so I couldn't even pay attention based on it being relative to me.
21 days ago • Like
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RUN
alright Dreadmill Day #6 4 mi 00:32 08:00 pace
Felt a little better today, but wondering if I can get off the treadmill tomorrow. not looking promising. Started the morning off with some http://randomabs.com/today
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I'm glad you felt better today, but I hear you on the dreadmill. I have 8 tomorrow and another storm is predicted for tonight. Ugh.
23 days ago • Like
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Way to go - great run!
3 days ago • Like
you're killing that 400m goal time!
3 days ago • Like
Yay for no ice! Amazing job.
2 days ago • Like