Site:
http://shrinkinginkdgirl.com
Miles:
720 total / 195 in 2013
Goal:

To run faster,stronger and better! I wanna enjoy all my races with no regrets!

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  • 5 miles
  • 00:55 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dawn B.'s Photo Dawn
    RUN
    good Hot sweaty run 5.1 mi 00:55 10:47 pace

    Hot

    about 2 hours ago
  2. Dawn B.'s Photo Dawn
    RUN
    At crossfit 2 km

    400 m sprints x 5

    7 days ago
  3. Dawn B.'s Photo Dawn
    RUN
    good Goodlife Toronto half 13.5 mi 02:26 10:49 pace

    Good

    14 days ago
  4. Dawn B.'s Photo Dawn
    RUN
    good Last run before half 4.06 mi 00:43 10:34 pace

    Alright, KT tape helped knee

    17 days ago
  5. Dawn B.'s Photo Dawn
    RUN
    good Late run 5.4 mi 00:58 10:44 pace

    Blah

    19 days ago
  6. Dawn B.'s Photo Dawn
    RUN
    good At CrossFit 2 km

    200m sprints x 10

    20 days ago
  7. Dawn B.'s Photo Dawn
    RUN
    good Last training run 12.2 mi 02:28 12:07 pace

    Brutes

    21 days ago
  8. Dawn B.'s Photo Dawn
    RUN
    At CrossFit 2.6 km

    Sprints

    25 days ago
  9. Dawn B.'s Photo Dawn
    RUN
    good Heavy legs 7.3 mi 01:15 10:20 pace

    Alright,but tired legs

    29 days ago
  10. Dawn B.'s Photo Dawn
    RUN
    good 3x400 1.2 km

    Carrying a 14lb med ball

    about 1 month ago
  11. Dawn B.'s Photo Dawn
    RUN
    good At crossfit 2 km

    5x400 sprints

    about 1 month ago
  12. Dawn B.'s Photo Dawn
    RUN
    good Outside 3.18 mi 00:31 09:48 pace

    Great, beauty day

    about 1 month ago
  13. Dawn B.'s Photo Dawn
    RUN
    For Boston 3.17 mi 00:32 10:05 pace

    Tough one

    about 1 month ago
  14. Dawn B.'s Photo Dawn
    FIT
    good Cleans,split jerks,deadlifts

    Great, lifting makes me happy

    about 1 month ago
  15. Dawn B.'s Photo Dawn
    RUN
    good Dreadmill 2 mi 00:19 09:30 pace

    Decent

    about 1 month ago
  16. Dawn B.'s Photo Dawn
    RUN
    good 4x200m 0.8 km

    sprints at Crossfit

    about 1 month ago
  17. Dawn B.'s Photo Dawn
    FIT
    Crossfit 1.2 km

    6x200m row, prowler pushes x 50 m (6 rounds) and hammer swings x10 (6 rounds)

    about 1 month ago
  18. Dawn B.'s Photo Dawn
    RUN
    good Crossfit sprints 1.6 km

    4x400m sprints

    about 1 month ago