Michael
Late afternoon run along the bluff trail in my sandals. I can't figure out how to keep the blisters away.
- Miles:
- 875 total / 0 in 2012
- Goal:
Run my first ultra in November of 2011. The Buffalo Run 50K.
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Michael logged 875 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright 6 mi 00:53 08:48 pace
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RUN
3.07 mi 00:44 14:25 pace
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RUN
6.08 mi 00:57 09:25 pace
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RUN
3.92 mi 00:56 14:14 pace
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RUN
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RUN
2 mi 00:30 14:49 pace
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RUN
3.13 mi 00:39 12:36 pace
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RUN
4.85 mi 00:44 09:03 pace
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RUN
6.1 mi 00:56 09:12 pace
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RUN
6.06 mi 01:00 09:50 pace
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RUN
2.11 mi 00:18 08:39 pace
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RUN
great 12.13 mi 01:47 08:50 pace
Perfect running weather! Longest run in the Vibram Five fingers to date. Two of these miles were barefoot. Can't wait to get my Luna Sandals to try out.
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RUN
4 mi 00:32 07:53 pace
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RUN
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RUN
3.74 mi 00:56 15:03 pace
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RUN
3.17 mi 00:25 08:02 pace
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RUN
3.01 mi 00:42 13:53 pace
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RUN
9.55 mi 01:26 08:59 pace
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RUN
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RUN
3.19 mi 00:32 10:01 pace
Michael
