Bob ran: Had a very pleasant r...

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  • 11 miles
  • 01:24 time
  • 07:50 pace
  • 985 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright More wandering. 10.66 mi 01:24 07:50 pace

Had a very pleasant run with @Nhan in beautiful, cool weather. All's well except for this achilles, and it isn't tragically bad. First 7 were at 8 min pace, then the last three were 7:30's or so.

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
985