Bob ran: A very pleasant run w...

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  • 10 miles
  • 01:24 time
  • 07:59 pace
  • 949 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good more random 10.49 mi 01:24 07:59 pace

A very pleasant run with Nhan B. and "John Doe" around the lake and elsewhere. Such a lovely day out. We kept the pace really easy and had a nice time. The legs are doing better and I will continue to treat them well. I fear that I'm starting at square one conditioning-wise, but that's okay. It's all about the process.

4 months ago

Calories
949
  • Elodie K.
    Elodie K.
    Elodie K.

    Square one, really? It's only been a couple of weeks. I wouldn't have guessed it would decay much. I'm honestly curious to learn more. How do you tell, Bob?

    4 months ago • Like

  • Sean L.
    Sean L.
    Sean L.

    glad to see the legs feeling better but I think it's more like square 97.

    4 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Good to hear your legs are recovering well, Bob! Nice 10 with Nhan!

    4 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    Nice run--even if you thought it was remedial, to the rest of us mere mortals, it was not!

    4 months ago • Like