Bob ran: Cool and overcast mak...

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  • 12 miles
  • 01:32 time
  • 07:57 pace
  • 1040 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good A little random. 11.54 mi 01:32 07:57 pace

Cool and overcast makes for nice running. It went well but now my achilles is sore. Harrumph. Ran into an old friend on the trail, so I turned around to join him and that added three miles to the plan, but it was fine. Good to catch up with him.

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
1040
  • Ben S.
    Ben S.
    Ben S.

    Sweet pace. Watch that achilles.

    4 months ago • Like

  • Shelly C.
    Shelly C.
    Shelly C.

    Great pace and an extra 3 is always nice esp. with company.

    4 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Super run, Bob! Take good care of that achilles!

    4 months ago • Like

  • Mary N.
    Mary N.
    Mary N.

    careful with that achilles......stretch, stretch...stretch....been there....don't wanna go back!!!

    4 months ago • Like

  • Dave F.P
    Dave F. Hi-five
    Dave F. Hi-five:

    Great miles, Bob! Nice to spend the extra mileage with a friend for sure. Hope the achilles cooperates!

    4 months ago

  • Mark U.
    Mark U.
    Mark U.

    Easy on the Achilles!

    4 months ago • Like

  • Stu A.P
    Stu A.
    Stu A.

    Hmmm... same advice about the Achilles! Nice run Bob. Were you on trails or the street?

    4 months ago • Like

  • Elodie K.
    Elodie K.
    Elodie K.

    I've had enough of the overcast, I'd trade it for bitter cold and a stiff wind, if it would bring some strong sunshine. How's that achilles doing now? You've been good to it the last few days!

    4 months ago • Like