Bob ran: If my calves/achilles...

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  • 7 miles
  • 00:53 time
  • 07:44 pace
  • 594 calories
  •  
  •  
  • 625 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Lake Accotink 6.83 mi 00:53 07:44 pace

If my calves/achilles were feeling better I'd be ready to roll, but they continue to annoy. I preach patience, but it sucks to be patient! Anyhow, nice weather!

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
594
  • Vern M.
    Vern M.
    Vern M.

    I find that there's nothing I dislike more than having to follow my own advice! :)

    4 months ago • Like • 1 person

  • Diane S.
    Diane S.
    Diane S.

    Mark claims anyone who lacks patience MUST be Greek! Ha ha. I've got *familiy* on DM!

    4 months ago • Like

  • Elodie K.
    Elodie K.
    Elodie K.

    Oh no Bob, you have to set a good example for me! My achilles is bugging me now on my weak side. I'm sure it's from speedwork yesterday; I thought of you and all the track work you did before the marathon. What Would Bob Do?

    4 months ago • Like