Miles:
9755 total / 321 in 2018
Goal:

Get stuck back into it. Meet Preston on the start line of Houston Marathon in 2018.

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Bob logged 9755 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. I'm still here! Back is torgued and I'm super busy, but I'll be running soon.

  2. RUN
    good one lap of Burke lake 4.5 mi 00:42 09:20 pace

    Ran with David-the-Miler and took it pretty easy which was a good thing. It was in the seventies already and humid. I'm not quite ready for that yet. Tracey also jumped in for 1.5 and that was... read more

  3. RUN
    alright another 2 miles 2 mi 00:18 08:51 pace

    The running went well but I was a bit dehydrated and stiff from six hours on the motorcycle and so I suffered a bit. But the weather was glorious!!

    • Preston B.
      Preston B.

      Sounds pretty great. Glad you guys are finally getting some great weather. We're in the midst of April Showers.

      12 days ago Like

  4. RUN
    good two again! 2 mi 00:18 08:52 pace

    First sweaty day of the year!

  5. RUN
    good yet another two. 2 mi 00:18 08:50 pace

    Mo' shufflin'. Really a lovely evening.

  6. RUN
    good another two. 2 mi 00:18 08:57 pace

    Nice evening jog. I'm feeling like maybe it'll warm up some day!

  7. RUN
    good Two more. 2 mi 00:18 08:56 pace

    I felt a smidge better today, though tomorrow will tell the tale!

  8. RUN
    good Two with Tracey 2 mi 00:23 11:30 pace

    Took an easy jog with my beloved and had a nice time talking to neighbors and catching Pokemon. It still counts as a workout!

  9. RUN
    tired Aaaand he's back! 2 mi 00:22 10:52 pace

    Hi all. I am beginning again. Bear with me. It could get ugly.

  10. Still not dead, though a few days closer :-)
    I ran the 3k last Friday, just to get the points for the team, and did well through about 1.25 miles. Then the calf went and I hopped the rest of the wa... read more

  11. I'm not dead yet. Just broke down a bit. Sad times.

    • Susan Jz H.
      Susan Jz H.

      oh dear. hang in there, ok. you'll be back. no doubt. perhaps focus on some strength work [maybe you already are] during these days of non-running.

      about 1 month ago Like

    • Show 9 more comments...
    • Patty E.
      Patty E.

      Oh no! Feel better!

      about 1 month ago Like

    • Diane S.
      Diane S.

      There will be other track races....and you will kick butt at those when you're healthy. Sorry you are sidelined. Hope this is super short lived.

      about 1 month ago Like

  12. RUN
    good Lake accotink loop 6.86 mi

    I got carried away after my good workout yesterday and ran too hard today. Now I am pretty sore and my left calf is hurting. I don't seem to ever learn. But I stopped as soon as I started to f... read more

    • Susan Jz H.
      Susan Jz H.

      truly understand. it's hard to hold back when you are feeling great. take care and recover. great job out there.

      about 1 month ago Like

    • Preston B.
      Preston B.

      Glad you're feeling enthusiastic; hope your legs can keep up.

      about 1 month ago Like

    • Bob H.
      Bob H.

      Hopefully you stopped in time. Still doing that big meet next week, right?

      about 1 month ago Like

    • Jessica H.
      Jessica H.

      I hope you are recovering okay!

      about 1 month ago Like

  13. RUN
    good to the track! 7 mi

    2 mile warmup plus strides; 4x 800 (2:52, 2:59, 2:56, 2:54) with 400 recovery. 2 miles home. I've been drawn into running a 3k and a 4x800 relay at the indoor masters nationals next week, so I... read more

  14. RUN
    good Random trails with Jim and Cl... 4.5 mi

    It was a fun run, mostly because of the company. Still very windy but sunny, too.

  15. RUN
    alright one lap around Burke Lake... ... 4.5 mi

    The park was closed after all the wind damage but we are hard headed so we went in the back way and did a lap. There were 20 or so trees down across the trail, so that broke things up a bit. Otherw... read more

  16. RUN
    good Wakefield and environs. 8.52 mi 01:18 09:07 pace

    Easy miles with the PVTC gang. Swapping lies about the old days and sharing excitement for races yet to come. Good times.

  17. RUN
    good To the track! 8.15 mi 01:13 08:54 pace

    I liked the warm weather but today's mid-fifties is better for running. Two miles to the track, 4x400 (1:30, 1:30, 1:27, 1:29) with 400 recovery, four miles jog home. Never mind where I was tw... read more

    • Vern M.
      Vern M.

      Impossible to maintain race-level fitness year around, so we all have peaks and valleys in our training. Looks like you're starting to climb again!

      2 months ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      i agree. the temps were great for running this morning. super work for that track workout. carry on!! you'll get to where you want to be, no doubt.

      2 months ago Like

    • Jessica H.
      Jessica H.

      Nice work on those 400s!

      2 months ago Like

    • Preston B.
      Preston B.

      Warms days on the track... Sounds pretty nice.

      2 months ago Like

  18. RUN
    good to the restrooms at wakefield 8.21 mi 01:16 09:13 pace

    Another really incredible day, weather-wise. It felt pretty hot, but if this was summer we would be cheering the cool weather. The run was fine, too. Very very easy running.

    • Susan Jz H.
      Susan Jz H.

      i too thought it felt too warm, but loved not having all the winter gear. great job capturing spring in winter today.

      2 months ago Like

    • Preston B.
      Preston B.

      Hmmph! It was 26 here this morning. The weather teeter totter is vicious. Nevertheless, I'm glad for you. Really!

      2 months ago Like

  19. RUN
    good to the restrooms at wakefield 8.21 mi 01:16 09:14 pace

    What a day! Sunny and humid and about 75 degrees.Spring might be coming after all. Anyhow, I took it super easy and feel better for it.

  20. RUN
    good six on the TM 6 mi 00:54 09:02 pace

    My PVTC teammates insist that I run the 3k and a leg of the 4x800 at Masters Indoor Nationals in March, so I need to step it up. So today I did 6 miles easy with a 200 fast each mile. So out of sha... read more