9944 total / 511 in 2018

I suppose I should have a goal. Let's say "Sub 3 in 2020." that sounds as good as any.

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Bob logged 9944 miles.

Last workout 27 days ago. Help get them back on track!

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  1. RUN
    5 mi

    Fun run in Glasgow again along the river. The European Championships are underway here but track and field is in Berlin. Dang it.

    • Susan Jz H.
      Susan Jz H.

      Very cool runs you are experiencing. That is super! So fun to explore new cultures and different lands. Enjoy!

      13 days ago Like

  2. RUN
    6 mi

    More exploratory miles with Preston in Edinburgh. We have had such great weather!

  3. RUN
    5.5 mi

    Ran with Preston along the River Clyde through Glasgow. Lovely morning jog.

    • Susan Jz H.
      Susan Jz H.

      sounds beautiful!! maybe enjoy some haggis while you are on Scottish land. : }

      16 days ago Like

    • Bob

      I totally did. It’s quite tasty if you just forget where it came from 😁

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      When we were there, a gal told us it is not what it used to be for health reasons. According to her, it is just ground lamb.

      13 days ago Like

  4. RUN
    Up the street and back 2 mi

    That was awful. Started bad but I wanted to give the legs a chance to warm up. But it just got worse and so I turned around at the mile and shuffled home. Not sure I've ever felt worse on an e... read more

  5. RUN
    tired Once around Burke Lake 4.56 mi 00:45 09:50 pace

    That was pretty terrible. I was a log out there. Very wooden and just sorta laying there growing moss on my north side. But I got it done!

  6. RUN
    good Once around Burke Lake 4.56 mi

    Easy running in a light rain made for fun with friends. There were six of us... practically a gang!

  7. RUN
    Another five. 5 mi

    And another run without the watch. I felt pretty terrible most of the way but better at the end than at the beginning, so there is that. Y'all enjoy the weekend!

  8. RUN
    alright Around the lake 5 mi

    I forgot the magic watch si i just have to assume this was really fast. Lower humidity is a wondrous thing.

  9. RUN
    blah two on the treadmill. 2 mi 00:20 09:46 pace

    My legs are pretty beat (I have been standing for 6-8 hours a day lately with work) and so I just did enough to keep my pride (and streak) intact. Here's hoping for a good night's sleep a... read more

  10. RUN
    alright five on the treadmill 5 mi 00:48 09:37 pace

    I just couldn't face the heat and humidity so I stayed inside. Still too humid.

  11. RUN
    alright around the lake with Jim G. 5 mi 00:48 09:31 pace

    Met up with Jim for a super humid run in the drizzle. I am moist.

  12. RUN
    blah 4.1 mi 00:39 09:31 pace

    Took a six hour motorcycle ride today, so I was pretty pooped when it came time to run. But I am a dedicated fellow so I got out there. Just did a loop around the neighborhood and judiciously avoid... read more

  13. RUN
    good another five mile sweatfest. 5 mi 00:48 09:38 pace

    With all the sweatin', you would think I'd be losing weight. Nope :-(

  14. RUN
    alright around the lake again. 5 mi 00:49 09:48 pace

    Shuffle shuffle

  15. RUN
    good round the lake. 5 mi 00:48 09:35 pace

    After standing at the press all day, it feels really good to stretch out and then get in a run. Heat aside, it was a really nice evening out.

  16. RUN
    good five easy 5 mi 00:47 09:29 pace

    It was hot but not so sticky. Plus, home made pizza was waiting at home!

  17. RUN
    good Down to the lake and back. 5 mi 00:48 09:33 pace

    The low humidity is hanging around a bit longer and I like it!

  18. RUN
    alright around lake accotink. 4.75 mi

    No watch so I assume it was really fast :-)

  19. RUN
    good Two laps of Burke Lake. 9 mi 01:26 09:33 pace

    The weather!! Woot. Joined several friends for a nice romp in the woods. If it wasn't for all those other folks out romping, it would have been perfect. I'm not a fan of dogs on long leas... read more

  20. RUN
    alright St. B's loop 5.09 mi 00:48 09:22 pace

    Little different loop made for a change. I hear that the weather is about to get great overnight. Fingers crossed!!

    • Susan Jz H.
      Susan Jz H.

      that is a good mental boost. i agree. and it's amazing how the same route done in reverse looks different. here's to better temps tomorrow. : }

      about 1 month ago Like

    • Vern M.
      Vern M.

      Enjoy that weather!

      about 1 month ago Like

    • Preston B.
      Preston B.

      Better weather? Just what the Dr ordered. Don't hurt yourself running too fast!

      about 1 month ago Like

    • Darrell G.
      Darrell G.

      Floridian Jealousy. πŸ˜‚

      about 1 month ago Like