Miles:
8211 total / 1840 in 2017
Goal:

Get stuck back into it. Meet Preston on the start line of Houston Marathon in 2018.

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Entries

  1. RUN
    good TM and Kingman 12 mi 01:50 09:09 pace

    It was another hot one and I put this run off for too long, so in the end, the TM seemed a sensible choice. The movie was fun in a black comedy, too-much-blood-and-gore-but-really-cool-choriography... read more

  2. Susan and Mike, I won't be racing tonight but I'll be watching the results page. So go git'em!!

  3. RUN
    alright Some hard miles 13.98 mi 01:47 07:41 pace

    I set out to run easy with Mikey, but he had to take care of something, so I was on my own. So I decided I'd better just get in the MP miles I was trying so hard to avoid. I don't know th... read more

  4. Taking a scheduled day off today. I'm learning :-)

  5. RUN
    good TM and "Fire On The Track" 12 mi 01:49 09:05 pace

    Between the miles yesterday and the heat outside today, it seemed like a good plan to set the TM on jog and just enjoy the AC. Watched the documentary about Steve Prefontaine. One of the commentato... read more

  6. RUN
    alright The Tow Path 22.58 mi 03:07 08:16 pace

    That right there was a long, hot, humid schlog. I felt fine but was very glad to be done. I'm surprised at the final pace. It didn't feel that quick. Now, let's all go take a nap!

  7. RUN
    good Cross County Trail to Little ... 12.24 mi 01:47 08:43 pace

    I'm still a bit flat from running hard on Sunday, but I suppose that's how the game is played. Now I'm looking forward to a long one tomorrow, maybe on the towpath. I do love that to... read more

  8. RUN
    twilighter 5k

    Not a workout. Just mapping the Twilighter 5k next Saturday. Forty bucks?? Maybe I'm just really old, but I remember when they had a sit-down protest at the Chicago Marathon starting line when... read more

  9. RUN
    good treadmillen 12 mi 01:49 09:05 pace

    Started out on the road but remembered that I wanted to wear my HR monitor, so I turned back. Then the house was so cool that I thought, "Let's just watch a little TV and enjoy the AC.&qu... read more

  10. RUN
    good To the track! 14.5 mi

    Wow, what a difference lower humidity can make! 4 miles to the track, a couple of strides, 6 x mile with 100 meter jog between (6:08, 6:12, 6:10, 6:14, 6:10, 6:03), 4miles home. Jim joined me for s... read more

  11. RUN
    alright South Run Rec center to Burke... 12.1 mi 01:47 08:51 pace

    Met Jim and Claire for an easy one. The slightly cooler day brought everyone to the park. What a crowd. But everyone seemed to be in a happy mood, so it was a nice time. Feeling finda tired now. A ... read more

    • Susan Jz H.
      Susan Jz H.

      Naps are golden. Enjoy one after those good morning miles.

      10 days ago Like

    • Show 4 more comments...
    • Mike M.
      Mike M.

      Nice Saturday night race. No clue on the money because I'll never win any. Susan will be there too.

      9 days ago Like

    • Bob
      Bob

      I'll take a look. I was kinda joking about the money :-) I signed up for the Parks Half Marathon in Rockville, Sept. 10. Then I saw that it starts at 6:45 AM. Ouch!

      9 days ago Like

  12. RUN
    good W&OD for a nice change 13.74 mi 01:57 08:30 pace

    The heat and humidity were pretty ugly but the run was nice. Lots of folks out trying to get it done before the heat gets to be too much. But alas, too late.

  13. I just took a peek at the mileage leaderboard on my home page. I am generally at or near the top amongst my friends but today I am way down on that colorful graphic. I suspect that MARATHON FEVER i... read more

  14. RUN
    good To the track! 14.5 mi

    Got an early start and so glad I did. It's a scorcher out there. 4 miles over to the track, a couple of strides, 10k (41.22), 4 miles home. The 10k was supposed to be marathon pace but I got s... read more

  15. RUN
    blah Cross County Trail to Little ... 12.24 mi 01:45 08:32 pace

    Maybe it was the heat, maybe the humidity, maybe the two days off with too much food and snacks. Whatever, I didn't feel great today. But! The ankle is fine and the miles are done. Here's... read more

  16. Harrumph. I twisted my ankle just a bit yesterday near the end of my run and now my achilles is acting up. So, a day or two off is in order. I suppose when you dance on the edge you are bound to fa... read more

  17. RUN
    good South Run Rec center to Burke... 12.1 mi

    Another run in the park sans watch. Ran into an old friend and had fun catching up. Time sure goes faster with friends. I hope everyone gets out and enjoys this weather.

  18. RUN
    good South Run Rec center to Burke... 12.1 mi

    Met up with Jim and Claire for an easy recovery shuffle without the watch. Lots of puddles to splash through made it messy fun. I did a few extra miles after Jim and Claire finished and I connected... read more

  19. RUN
    good The Tow Path 22.58 mi 03:10 08:26 pace

    A run of changes. Started in a drizzle with lots of heat and humidity. Then it cleared and was soooo sticky. Then it rained again, fairly hard, and then the sky cleared, the temp dropped a bit and ... read more

  20. RUN
    good Jumping puddles 12.56 mi 01:49 08:40 pace

    Actually, I just ran through them since I was soaked to the bone anyhow. It was sunny at the start and sunny at the end, but it came down in buckets for the middle five. Fun stuff!