Katie
Taking another week off due to poor shoe choice in LA and multiple blisters that resulted therein. Then I am hoping to become a runner again. Three weeks off and I feel like a wannabe.
- Site:
- http://www.flickr.com/photos/katiesays/
- Miles:
- 1031 total / 0 in 2013
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Katie logged 1031 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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1 person liked what Katie said
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RUN
Taking the week off from running, feeling a little run down. Pun intended.
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RUN
good 2 mi
Afternoon 2 miler. Kinda lagging on the energy but I got it done.
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RUN
good 2 mi 00:19 09:24 pace
Short 2 miler before work. It was nice to have Riley along, he hasn't come with in awhile.
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How come Riley hasn't been running with you? Nice miles with your buddy!
almost 3 years ago • Like
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He hasn't wanted to! Hard to believe a Jack Russell doesn't want more exercise but I guess the daily two hour hikes with the pack are enough for him these days. The times I have taken with me over the last few months, he puts the brakes on and refuses to move after about 3/4 of a mile.
Today though he was whining to go with me as I was lacing up my sneaks and I knew it was going to be a short one so he came with and all went well!
almost 3 years ago • Like
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RUN
good 6 mi 00:54 09:00 pace
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RUN
good 5.5 mi 00:54 09:53 pace
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RUN
good 5 mi
Slow and stiff. Thats what she said.
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RUN
good 5 mi 00:50 09:54 pace
Rare early morning run. Was running closer to 9 minutes 20 seconds /mile til the last half mile of incline kicked my butt and my average pace.
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RUN
good 7.07 mi
Hot for Sf and I ran smack dab in the middle of the afternoon, not my finest thinking. Stopped after 7 miles and took the muni home because my leg was hurting and I was hot and tired. But it was a ... read more
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RUN
good 5.02 mi 00:44 08:49 pace
Happy with the pace.
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RUN
good 5.01 mi 00:46 09:12 pace
Suprised at my pace, could have sworn I was running around 10 or slower.
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RUN
good 5 mi 00:48 09:35 pace
Ipod was kind enough to play two Christmas carols for me during the run. I definitely have to edit my playlists better.
Pace a guess.
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If you're going through the same heat and humidity we are experiencing, Christmas songs would sound pretty good. Nice mileage!
almost 3 years ago • Like
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walk
alright 8 mi 02:20 17:30 pace
Long walk with podcasts. Pace a guess.
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RUN
alright 4.5 mi 00:43 09:33 pace
Leg causing me some problems but glad I got out there. Pace a guess.
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RUN
alright 4.5 mi
Felt slow like molasses and stiff from a collision with a dog earlier today that made my left leg all wonky. Glad I ran though.
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RUN
good 4.5 mi 00:45 10:00 pace
Decided to take 3 tylenol and run on the foot. Glad I did. Hopefully I will still be glad when I wake up tomorrow.
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RUN
good 9 mi 01:28 09:46 pace
Still felt pretty good after the first lap so spontaneously decided to do another. Runner's high during last 1.5 miles! Woohoo, love when that happens.
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RUN
alright 4.5 mi 00:45 10:00 pace
Pace a guess. Felt on the slow side for me. Maybe cause I didn't bring my tunes.
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RUN
alright 3.4 mi 00:34 10:00 pace
Running FAIL. Waited til the evening to beat the heat so I could take Riley with on a 4.5 and he decided 1.7 miles in to slam on the brakes and refuse to budge. Thought maybe he was not feeling so ... read more
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RUN
good 4.5 mi 00:43 09:33 pace
Pace a guess.
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Sounds like a great plan!
almost 3 years ago • Like
Sounds like you're in the same place I am, but for different reasons.
almost 3 years ago • Like