Melinda
So...had the dam pretty much to myself on a Saturday afternoon...what gives? Y'all don't enjoy a little freezing rain blowing sideways smacking ya in the face now and then??????
- Miles:
- 683 total / 25 in 2013
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Melinda logged 683 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Lake Murray Dam 2 mi 00:21 10:33 pace
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pretty run today...Lake Murray (Lexington, SC)
3 people liked what Melinda shared- Show 2 more comments...
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Melinda, have you tried Riverfront park at Huger and Laurel Street? It is completely flat, there and Lake Murray are the only two places I can think of that are flat.
3 months ago • Like
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No, but I'll check it out, for sure....thanks for the tip! I know the hills are necessary, especially if I'm going to do any races here (found that out the hard way the first 5K I tried!)...but I can only crank out a couple of miles of hills just yet. For longer runs, gotta have some flat. I was desperate enough one day to hit up the high school track....ugh.
3 months ago • Like
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RUN
alright Lake Murray 3.5 mi 00:37 10:30 pace
Finally got around to running the Lake Murray bridge....pretty nice :)
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RUN
good little 'hood run. 2.02 mi 00:21 10:21 pace
Telling myself if I keep cranking out these little 2-milers, eventually I'll get used to the different landscape and can someday do long runs again. Or just go up to the track and run 7,000 l... read more
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You should hit the damn. It's pretty flat and usually a good group of people out.
4 months ago • Like
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You should hit the damn! It's pretty flat and usually a good group of people out.
4 months ago • Like
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@Joe- for some reason, I just now saw this comment...and you're exactly right- nice, flat, and lots of other runners. Might have to take that way home and hit around sunset every day!
3 months ago • Like
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RUN
alright The Quadratic Equation of Cal... 2.02 mi 00:20 09:57 pace
2 mile hill run + chocolate cupcake = 0.
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RUN
blah :/ 2.02 mi 00:24 11:48 pace
It gets better, right? Frustrating day capped off by a frustrating run:/ Booo.
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hang in there! miss you!
4 months ago • Like
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It definitely gets better!
4 months ago • Like
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I can sympathize. Just getting back into running after no running since middle of October. My runs are not so fun right now. But I'm hopeful!
4 months ago • Like
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Yes it will smooth out just persevere through the tough days and you come out the other side better than ever.
4 months ago • Like
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RUN
track 5.02 mi 00:57 11:25 pace
In my quest to find some flatness in this hilly, hilly region, I resorted to the most boringest venue ever...the high school track. Ugh. But got it done. Verrrry slow due to monster side cramp..... read more
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nice job Melinda! where are you?
4 months ago • Like
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Welcome to the area! Good track run! Don't think I could run 5 miles on that thing!
4 months ago • Like
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Good hill workout!
4 months ago • Like
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RUN
2.02 mi 00:21 10:31 pace
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RUN
good hilly 'hood run 2.02 mi 00:22 10:49 pace
Still getting used to the SC hills...hangin in here with my 2 a day for now.
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Great job!
4 months ago • Like
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RUN
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He'll get you in trouble. :) Good run!
4 months ago • Like
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Nah...I just don't do anything he says!! He's very effective at distracting me from achy ankles (or whatever is hurting at the moment)
4 months ago • Like
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Nice job Melinda! Hope you enjoy your new location!
4 months ago • Like
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Thanks, Marianne. It's...hilly...ugh. I'll get used to it, eventually. I also realized that I never got around to running the National Seashore trail in GB :( Maybe I'll try it when I come back to visit...
4 months ago • Like
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RUN
alright Sheeee's baaack! 2 mi 00:21 10:36 pace
Happy New Year, y'all! :) So, life got a little crazy, and my DM posts (and my running, sadly) pretty much fell by the wayside. I've relocated to SC...will miss my local P'cola pee... read more
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RUN
2 mi 00:22 10:49 pace
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RUN
tired Warm a Heart Patty Packs 5K 3.12 mi 00:33 10:28 pace
Worst. Race. Ever. Seriously! First run since finishing the half marathon on 11/11...and moving to SC. Much colder and much hillier than I'm used to....horrible side cramp, really wanted to... read more
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RUN
- RUN
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RUN
good 2 mi 00:18 09:09 pace
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RUN
blah 3 mi 00:30 10:06 pace
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RUN
great 3.31 mi
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RUN
2 mi 00:19 09:22 pace
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RUN
2.01 mi 00:18 09:03 pace
Loading people...
Folks just not tough enough anymore. LOL
3 months ago • Like
nice job Melinda!
3 months ago • Like