Ines
today i had to change my plans. when i woke up it was raining, so i couldnt go biking. instead, i stayed home, ran in place and did some pushups
- Miles:
- 701 total / 323 in 2013
- Goal:
to improve my cardiovascular endurance. to finish my next half marathon in less than 2 h.
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Ines logged 701 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
good home 01:30
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FIT
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RUN
great bal harbor shops area 7 mi 01:00 08:34 pace
it feels so good now that i'm trying to run as much as i can this week that i'm off from work.
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RUN
great collins ave. 6.5 mi 01:00 09:13 pace
i was upset this morning because yesterday i forgot to post my bike workout. however, i'm feeling good right now eventhough yesterday i was sore from my 1h30min bike ride.
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RUN
great bay harbor island 9 mi 01:20 08:53 pace
i'm definitely an early bird. this morning i ran from 6am to 7:20. then i went biking for 30 min. now i'm having a delicious oatmeal and feel great. have a wonderful weekend dailymile bud... read more
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VELO
great my neighborhood 15 mi 00:45 20.0mph pace
the first day i rode my bike i was so scared but now i'm getting used to it. in addition, i really enjoy to feel my quads and calves burning
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RUN
good stress reliever 8 mi 01:15 09:22 pace
Definitely running is a great stress reliever. This morning it was cold, but i went running anywag. When i got back home, i felt so relaxed and relieved from stress
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FIT
great home 01:45
today was my cross training day. i played my workout videos, which contain a mix of exercises such as jumping rope, squats, push-ups and some stretching at the end. they really made me sweat.
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RUN
great 7 mi 00:55 07:51 pace
this morning i enjoyed running close to the beach eventhough the weather is getting hot. when i got back home, i did some abs workout and had some breakfast
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sounds like an awesome day!! enjoy!!
3 months ago • Like
- walk
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FIT
my comfortable place 01:00
i just wanna get stronger. i did some pushups, squats, jumping jacks. all these exercises will help me with endurance and strength
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VELO
26 mi 02:00 13.0mph pace
i think i'm getting so comfortable riding my bike. it was windy, which i like cause makes me work harder. now i feel my calves and quads
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RUN
great miami beach 7 mi 01:00 08:34 pace
this morning woke up early so refreshed. i slept 9 h. that really gave a lot of energy to run. i just finished my 7 miles, now it's time to stretch those musces.
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It's amazing what a good nights rest can do, great run Ines! May you have a fantastic day...
3 months ago • Like
- Show 2 more comments...
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Nice start to the day. You're making me feel guilty. I better get in the gym soon!
3 months ago • Like
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Nice work Ines!!
3 months ago • Like
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RUN
good same route as usual 7 mi 01:00 08:34 pace
im back to running. i feel little tired. probably i was getting used to riding bike
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For someone who felt tired you did a super job on this run, Totally Awesome! Hope your having a Fantastic Day...
3 months ago • Like
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That's a great pace for someone who is tired! Now go eat something riquisima and get some rest!
3 months ago • Like
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Nice run again. If you have time doing some crosstraining will help you to improve, that's way they say, I don't know. :-))
3 months ago • Like
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You did It awesome! Great job Ines!!
3 months ago • Like
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VELO
great south beach 20 mi 01:45 11.4mph pace
i am really enjoying this new activity. i rode all the way from 80th st to first street in south beach and then back. it feels so good on this spring weather 55 degrees
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Excelente!!! you're doing it great.
3 months ago • Like
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FIT
great 00:45
Today i decided to relax my muscles by stretching with some yoga. i'm so glad i feel more flexible, which gets me ready to run like an elite athlete. what a wonderful day in South Florida!!! f... read more
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You Rock Ines ! Lately your unstoppable, smart move with the Yoga.... May you have an Amazing Day..
3 months ago • Like
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VELO
great my neighborhood 20 mi 02:00 10.0mph pace
i am really enjoying this activity. it's fun to combine it with running to avoid pain on ankles and knees due to the high impact
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well done Ines, that cross training will help you be even stronger than you are.
3 months ago • Like
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20 miles is fantastic! You are enjoying the bike, I see!
3 months ago • Like
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You are doing amazing on that Bike, another great ride ! I agree with Joan, cycling in combination with all the other activities that you do will make you stronger..
3 months ago • Like
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I agree with Joan and Starlos
3 months ago • Like
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RUN
alright 7 mi 01:00 08:34 pace
it didn't go great like usual. i felt kinda tired. i guess yesterday's bike ride gave me sore legs. i'm taking tomorrow the day off or i'll just do some light workout.
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VELO
great my beautiful neighborhood 25 mi 02:00 12.5mph pace
this is my first time cycling since i was a child. i just bought my bike yesterday and really had fun eventhough i was scared of those drivers who drive like crazy.
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25 miles is a real nice ride... Awesome!! May you have a fantastic day...
3 months ago • Like
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Take care riding and enjoy it as a child. :-)
3 months ago • Like
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LOL! Every cyclist learns quickly how rude some drivers can be Ines. Be safe out there and invest in a helmet!
3 months ago • Like
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thank you guys
3 months ago • Like
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RUN
good south beach boardwalk 7 mi 01:00 08:34 pace
It went great. I was gonna meet with a group from work but only one girl showed up. I wish everybody would be consistent like my awesome dailymile buddies
Your Awesome! No matter what you still get it done... Great Job! Hope your having an amazing day...
3 months ago • Like