Site:
http://facebook.com/TeamPowerpuffBoys
Miles:
1218 total / 174 in 2013
Goal:

- 1K under 3:00 - 5K under 20min - 10K under 44min - 16K under 1:10 - 21K under 1:40 - 42K by the end of 2011, under 3:30

Mark Mulder ran: Discovered yet anothe...

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  • 9 miles
  • 01:13 time
  • 08:11 pace
  • 1044 calories
  •  
  •  
  • 309 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Benthuizen - Hoefweg - A12 - Zegwaartseweg 14K 14.27 km 01:13 08:11 pace

Discovered yet another new route thanks to my dad. My first > 14K run in ages. Felt great! Still not maintaining a flat 5mpk pace but I certainly had enough energy to spare. Weather is pretty much ideal for jogging now (just a few degrees too cool and a bit windy).

about 1 year ago via Garmin

  • Joms P.
    Joms P.
    Joms P.

    what's more commonly used for distance measurement in your country Mark? kilometers or miles? if it's miles, you sure still are very pinoy in keeping your garmin in the KM setting. =p

    about 1 year ago • Like

  • Mark M.
    Mark M.
    Mark M.

    Hah no dude, almost the whole world uses metric system except for the USA, and Europe is about as metric as you can get :)

    about 1 year ago • Like • 1 person

  • Joms P.
    Joms P.
    Joms P.

    speaking of europe, the missus and I will be spending a couple of weeks doing a mini european tour. i hope we can find time to go to your neck of the woods, i'll definitely bug you to be our tour guide. Lol!

    about 1 year ago • Like

  • Mark M.
    Mark M.
    Mark M.

    Sounds like a plan, dude! Let me know when you're in my neck of the woods, I'll show you and Mrs. Paras around :)

    about 1 year ago • Like • 1 person