Mark
Another easy test run, this time a bit longer. I could feel the hip during the run, but not in a painful way. Things are looking good. Also the maiden voyage for my new Skechers Go Run 2 shoes. The... read more
- Site:
- http://facebook.com/TeamPowerpuffBoys
- Miles:
- 1218 total / 174 in 2013
- Goal:
- 1K under 3:00 - 5K under 20min - 10K under 44min - 16K under 1:10 - 21K under 1:40 - 42K by the end of 2011, under 3:30
Track and share your training!
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Entries
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RUN
good Berlin Tiergarten - Spree 13.3 km 01:07 08:06 pace
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RUN
alright Berlin Tiergarten 4 km 00:20 08:04 pace
Slow and easy test run. Hip isn't healed yet, but its getting better.
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RUN
great Berlin Grunewald - Teufelsber... 22.05 km 01:59 08:39 pace
Longest run in ages, and my first ever long trail run. I had some of that hip pain come back at first, but mysteriously went away at around km 18. I'm not asking why haha. I had so much energy... read more
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This morning's hill repeats really wore me down. Still feeling a sore hip joint. 1 or 2 rest days ahead.
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RUN
tired Berlin Grunewald - Teufelsberg 9.83 km 00:54 08:53 pace
Hills, Hills, Hills! 3 to be exact. It hurts so good!
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RUN
good Schöneberg - Tiergarten - Spr... 8.89 km 00:44 07:55 pace
Taking it easy, saving my strength for tomorrow morning's hill repeats. The park really smells of nature this evening. I love spring!
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RUN
good Berlin Tiergarten 9.35 km 00:52 08:55 pace
Intervals 5 x 800m @ ~3:50/KM with 2K warmup & 1K cooldown
You know it's a good training when the last interval feels almost easier than the first, but is still the same pace :) -
RUN
good Berlin Grunewald 16K 16.7 km 01:27 08:20 pace
Long run. Originally intended 21K, but settled for 16 instead. Will map out a nice 21K route for next week.
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RUN
great Berlin Schöneberg - Tiergarte... 10.7 km 00:52 07:50 pace
Sunny, 12 degrees, no wind. Can't imagine a more perfect weather for a run.
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RUN
great Berlin Tiergarten SE quadrant 9.98 km 00:46 07:26 pace
A bit of a tempo run. Solo, training, or so I thought...was accompanied at KM 3 by a triathlete from Frankfurt who liked my pace. He was training for the upcoming Frankfurt Ironman in 9 weeks. And ... read more
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RUN
tired Berlin Teufelsberg 7.85 km
Hill repeats. Saved the hardest one for the last. My legs were like rubber afterwards. Let's do it again!
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RUN
great Berlin Grunewald 16K 16.22 km 01:28 08:44 pace
First ever trail run. What an amazing place to run too. My new favorite training ground in Berlin.
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RUN
good Berlin Tiergarten - Spree 11.29 km 00:57 08:09 pace
The original intention was a tempo run but instead we opted for a more "conversational" pace. Good since my calves are still a bit stiff.
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RUN
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Great Performance:
alright! Mark is back!
about 1 month ago
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RUN
good KKH Lauf 6.4K (Tiergarten Ber... 6.41 km 00:28 06:59 pace
My very first race in Berlin. It was no a big event, but still rather busy in this small and narrow course. I still managed a great pace considering I haven't ran at race pace in a long time. ... read more
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RUN
good Berlin Tiergarten - Spree 7.53 km 00:41 08:44 pace
Running for Boston with some American running friends
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RUN
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RUN
good Berlin Tiergarten - Spree 14.2K 14.2 km 01:14 08:22 pace
Finally, a nice sunny, mostly ice-free springtime session. Found a great path all along the river, ran bandit alongside the Berlin Half Marathon runners for a few KM. I want to race again!
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RUN
good Berlin Tiergarten 11.21 km 01:00 08:37 pace
Another exploratory run, this time with my dad. The paths in the park are still quite snowy and icy, making it very hard to keep a decent pace. Still, good for strengthening the lower legs, like wi... read more
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RUN
alright 12.78 km 01:08 08:31 pace
Finally, my first run in Berlin. It was a discovery run, trying to find the nicest non-repetitive route with the least amount of traffic lights. Not that easy (although the run was)! I think I'... read more
Great Workout, keep it up!
12 days ago