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Sarah B. looking at the data i...
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Looking at the data in Garmin Connect for my last two Friday's runs - similar distance (18 vs 15.5), almost the same route, yet two Friday's ago I felt somewhat decent while yesterday I felt terrible. I would have told you that on March 2 I was running a lot faster, yet when I compare the two I ran the EXACT same pace - however my heart rate average 23 bpm higher yesterday than the previous Friday. I'm thinking this either indicates overtraining or being sick. Since I started today with lots of sneezing I am leaning towards sick.