Miles:
344 total / 0 in 2012
Goal:

Just be able to run without pain again.

Amy Swenson ran: First run in months. ...

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  • 3 miles
  • 00:42 time
  • 15:52 pace
  • 293 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home to Trinity Bellwoods and back 4.29 km 00:42 15:52 pace

First run in months. Got clearance from my chiropractor and custom orthotics. I ran about 5 or 6 times for 1 minute and walked the rest. I did feel tightness in the front of my shins as usual, so walked until it loosened up before running again. This is why my pace is basically a walking pace. Ah well.

about 1 year ago via Nike+

Calories
293