- Miles:
- 344 total / 0 in 2012
- Goal:
Just be able to run without pain again.
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Amy logged 344 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
4.61 km 00:46 16:11 pace
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RUN
2.84 km 00:31 17:32 pace
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RUN
5.5 km 00:57 16:41 pace
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RUN
alright Home to Trinity Bellwoods and... 4.29 km 00:42 15:52 pace
First run in months. Got clearance from my chiropractor and custom orthotics. I ran about 5 or 6 times for 1 minute and walked the rest. I did feel tightness in the front of my shins as usual, so w... read more
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RUN
good 4.01 km 00:40 15:58 pace
First run back, have been seeing a Chiro for the shin splints for two months. He has me doing 3 min walking, then 1 min running. It went ok. My long term goal is to run the race in my hometown on m... read more
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oh Amy, I'm so sorry to hear about your father- sending you some DM love.
Good luck with the return to running, I am sure you will make your goal! :)about 1 year ago • Like
- Show 4 more comments...
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Great to see you back, Amy. So sorry to hear about your Dad. Hope you find some peace and that the running gives you some space to remember him.
about 1 year ago • Like
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Welcome back! Sorry about your dad.
about 1 year ago • Like
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RUN
blah High park running room route 3.6 km 00:24 10:34 pace
The GPS didn't quite work for the first bit, so I'm guessing on the distance based on mapmyrun. Hurt! Shin pain! Going to get fitted for orthotics today!
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RUN
good 3.38 km 00:25 11:57 pace
Pretty good run to the park, around twice, and back home. 4 4min x 1min, then 1 5min run to finish. (And about 10 min walk home from there.) We step up to 5min x 1min on Saturday morning and I want... read more
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RUN
blah Treadmill at the gym 1 km 00:10:00 16:05 pace
I hate the treadmill. It started to feel a little painful so I switched to the eliptical. I can't get my form right with the fixed speed. Blargh.
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RUN
good Running room class 3.5 km 00:25 11:29 pace
Great class! 4min x 1min walking with 4 repeats and a bit of walking at the beginning to warm up.
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Feel Better:
That sounds like a good way to get back into the groove after coming back from injuries. Hope things feel better as you gradually return.
over 1 year ago
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RUN
good 3.25 km 00:24 12:00 pace
Yay! Shins and calves didn't hurt as much! I did six repeats of 3x1 to match what my RR class is doing this week. Hopefully Saturday's step up to 4x1 won't be too tough!
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RUN
blah High Park, top loop (Running ... 3.5 km 00:26 11:57 pace
Blargh. Shins hurt. Icing now. (But I didn't cry.)
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=( hang in there Amy. Good job on the icing!
over 1 year ago • Like
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RUN
blah High Park Running Room Route 2.6 km 00:20 12:22 pace
Ouch. I'm taking a "learn to run" class to slowly (and safely) get back into things. My shins are still tight and painful after taking nearly 3 months off the running and biking instead. ... read more
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RUN
alright Acura 5k 5 km 00:35 11:12 pace
Wow, it was hot out there. I ran like molasses. Definitely not a PR, but my legs didn't hurt at all.
- RUN
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RUN
good 5.68 km 00:46 12:55 pace
Wow it's hot out. I left Cooper at home because it was already 28C at 10am. Need to get up earlier this week!
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Impressive! Running in the heat is really hard. Good work. I missed my long run again this morning - was up until 2am again last night, painting the accent walls. I forgot that reds mean 2 coats tinted primer, 2 coats paint. Aieee! :P
over 1 year ago • Like
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Yup, it's hot. Even on the bike it was hot. You're a stronger woman than I, deciding to run in it anyway!
over 1 year ago • Like
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I hear ya on the needing to rise earlier. Ugh!
over 1 year ago • Like
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OMG, heat and humidity is SO tough! Good job getting those miles in despite that.
over 1 year ago • Like
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RUN
good 3.91 km 00:30 12:23 pace
Another run with Cooper Dog! This is going to keep me from getting frustrated with cutting back the miles and starting slowly again. I'm teaching Cooper how to run with me, so I have to go slow.
- RUN
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RUN
injured 4.6 km 00:43 15:10 pace
Ouch. Calves were too tight, and felt too much tension in my shins. Decided to (mostly) walk at a good pace.
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RUN
great Toronto Women's 5k 5 km 00:33 10:34 pace
HOT outside today but an awesome race anyhow. Considering that I'd heard the Toronto Resolution Run was a bit shorter than 5k, and wasn't certified, I'm going to consider this my PR and move on. :-... read more
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Congrats:
Congratulations on your 5k PR :)
over 1 year ago
- Show 5 more comments...
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Nice run :)
over 1 year ago • Like
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Awesome, the heat can be a test....and u passed the test!!!
over 1 year ago • Like
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Amy
Amy
Loading people...
Amy! Welcome back!! :)
6 months ago • Like
Thanks Barb - Stupid shin splints....
6 months ago • Like
I hope the recovery is going well, i see you mentioned some orthotics, are they helping?
6 months ago • Like