love love love. land's end is my favorite spot in SF. the running there hurts... read more

first run back is always super tough, especially to get the shoes on and out ... read more

Glad to see you're still on here. I'm trying to get back to 5K shape. Life go... read more

So frustrating. Hoping it works out for you guys. In the meantime, maybe ma... read more

Kick some ass this weekend, will ya?! :) on a workout

Oh I'm sorry, just looked back and saw you had 190 miles last week... What's ... read more

You are ready! Time for lots of rest, good food and obsessively packing all 5... read more

Solid three-sport training day! on a workout

Such a total bad ass! Congrats on a great swim! on a workout

Dying to see the new Slice! Photos, please :) Aero always makes me feel like ... read more

Can someone remind me again why we signed up for an all-day race in August? G... read more

Yippee! Great weekday long run! on a workout

Glad to see that you are healing - hope to hit the road with you some time so... read more

Great year of running. You are poised for quite a 2012. on a workout

Even with the Potty Pause you had a fantastic run. Congratulations on complet... read more

Congrats on another NYCM, Neal!! Looked like a beautiful day to run on a workout

Yeah! Got you programmed into my sweet NYCM app! Good luck on Sunday! on a workout

Very nice! on a workout

Happy to hear! I hope it continues to go well. on a workout

Makes me happy to see you happy!!!! on a workout

I absolutely love our speed team!! Those are some killer repeats, Neal. You a... read more

I think all mile repeats are that way. Nice job and glad to hear the feet are... read more

GOOD LORD - are you doping?! Solid workout indeed, my friend. Very impressi... read more

Yep, definitely a nice progression! Keep pushing the times down. on a workout

Amazing stuff, Neal!! Sub 7s = piece of cake for you! on a workout

congrats, Neil! on a workout

Good luck in La Jolla!!! on a workout

Great swim! on a workout

Congrats Neal on your 5k PR. Most excellent race!!!! on a workout

back to speed work! on a workout

Addicted to endorphins! Great runnin', Neal! on a workout

You must be on a speedy team...you're already done with 3 legs?! Congrats! on a workout

Awesome stuff, Neal! Those are some impressive splits - can't believe they c... read more

Coming from someone who routinely steps up to the starting line of races GROS... read more

Sooo soooo awesome!!!!!!! What a huge PR! on a workout

An 8:22 PR is huge. It's very hard to run a perfect race. Way to hang in ther... read more

Great job despite the fluid issues. Enjoy your beer and food! on a workout

You are amazing! So beyond happy and excited for you. Huge, huge PR, and a ... read more

Good luck at New Jersey Marathon OCO. YOU GOT THIS!!!!

Great long run! No need to worry about overheating in Rochester! That sound... read more

Oh, and great run!! Can't wait to see how you do next weekend. on a workout

Awesome recovery run and congrats to B!! on a workout

Beautiful speedy session! And if you still had juice for two more intervals, ... read more

Neal - your training cycle has been so solid!! Congrats on the crazy fast tim... read more

congrats on the PR! you.are.fast. on a workout

Wow, great progress in 3 short months... on a workout

That's one powerful motor! Mile repeats are painful. Great job! on a workout

Holy impressive numbers!!!!!!!!!!!!!!!! Great confidence booster, Neal! on a workout

A-mazing!!! Look at that last split!! on a workout

Oh my God! You continue to amaze and impress me. Great consistency - and th... read more