Miles:
5798 total / 114 in 2014
Goal:

NYCM 2013, then BQ in 2014. Set some other PRs (5K < 21, 10K < 44, 13.1 < 1:37) along the way. (Plus open water swims and tris in summer!)

Neal J ran: Sunrise run. That. Wa...

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  • 3 miles
  • 00:21 time
  • 07:47 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RTB leg 27/leg 3 2.67 mi 00:21 07:47 pace

Sunrise run. That. Was. Awesome. Legs just went, in perfect running conditions. Loved seeing some low-7 paces in parts. 3 kills. I think I refound my running mojo. Miles 7:39, 8:01, 5:08 (7:43 pace). Yes!!!